8.1 km | 00:53:18 | 06:32/km日期: 2014-04-16 23:01 - 卡路里: 572 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'14" / 06'16" / 06'05" / 06'25" / 06'27" / 06'18" / 06'13" / 06'15" / 22'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'42") | 400 / 400 |
2 | | 06'17" (+00'27") | 400 / 800 |
3 | | 06'25" (+00'35") | 400 / 1200 |
4 | | 06'10" (+00'20") | 400 / 1600 |
5 | | 05'50" | 400 / 2000 |
6 | | 07'35" (+01'45") | 400 / 2400 |
7 | | 06'25" (+00'35") | 400 / 2800 |
8 | | 07'00" (+01'10") | 400 / 3199 |
9 | | 06'15" (+00'25") | 400 / 3599 |
10 | | 06'35" (+00'45") | 400 / 3999 |
11 | | 07'00" (+01'10") | 400 / 4399 |
12 | | 06'32" (+00'42") | 400 / 4800 |
13 | | 06'50" (+01'00") | 400 / 5200 |
14 | | 06'35" (+00'45") | 400 / 5600 |
15 | | 06'32" (+00'42") | 400 / 6000 |
16 | | 06'32" (+00'42") | 400 / 6400 |
17 | | 06'57" (+01'07") | 400 / 6800 |
18 | | 06'27" (+00'37") | 400 / 7200 |
19 | | 06'25" (+00'35") | 400 / 7600 |
20 | | 06'15" (+00'25") | 400 / 8000 |
21 | | 06'07" (+00'17") | 155 / 8155 |
4月累積里程 : 112.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'16" | 00:12'30" |
3 | 06'05" | 00:18'35" |
4 | 06'25" | 00:25'00" |
5 | 06'27" | 00:31'27" |
6 | 06'18" | 00:37'45" |
7 | 06'13" | 00:43'58" |
8 | 06'15" | 00:50'13" |
8.2 | 20'43" | 00:53'26" |