17.3 km | 01:43:57 | 05:59/km日期: 2018-12-02 06:28 - 平均心率: 163 - 卡路里: 1210 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 06'46" / 06'34" / 06'33" / 05'49" / 05'31" / 06'03" / 06'12" / 05'44" / 07'13" / 05'40" / 05'58" / 06'16" / 06'14" / 09'21" / 05'28" / 05'21" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'31") | 1000 / 1000 |
| 2 | | 06'33" (+01'22") | 1000 / 2000 |
| 3 | | 06'33" (+01'22") | 1000 / 3000 |
| 4 | | 05'49" (+00'38") | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 06'03" (+00'52") | 1000 / 6000 |
| 7 | | 06'12" (+01'01") | 1000 / 7000 |
| 8 | | 05'43" (+00'32") | 1000 / 8000 |
| 9 | | 06'40" (+01'29") | 1000 / 9000 |
| 10 | | 05'39" (+00'28") | 1000 / 10000 |
| 11 | | 05'57" (+00'46") | 1000 / 11000 |
| 12 | | 06'16" (+01'05") | 1000 / 12000 |
| 13 | | 06'14" (+01'03") | 1000 / 13000 |
| 14 | | 06'14" (+01'03") | 1000 / 14000 |
| 15 | | 05'27" (+00'16") | 1000 / 15000 |
| 16 | | 05'21" (+00'10") | 1000 / 16000 |
| 17 | | 05'11" | 1000 / 17000 |
| 18 | | 05'15" (+00'04") | 333 / 17333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 77.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'34" | 00:13'20" |
| 3 | 06'33" | 00:19'53" |
| 4 | 05'49" | 00:25'42" |
| 5 | 05'31" | 00:31'13" |
| 6 | 06'03" | 00:37'16" |
| 7 | 06'12" | 00:43'28" |
| 8 | 05'44" | 00:49'12" |
| 9 | 07'13" | 00:56'25" |
| 10 | 05'40" | 01:02'05" |
| 11 | 05'58" | 01:08'03" |
| 12 | 06'16" | 01:14'19" |
| 13 | 06'14" | 01:20'33" |
| 14 | 09'21" | 01:29'54" |
| 15 | 05'28" | 01:35'22" |
| 16 | 05'21" | 01:40'43" |
| 17 | 05'12" | 01:45'55" |
| 17.3 | 05'14" | 01:47'40" |
展開計圈分析
留言 
