10.0 km | 00:54:36 | 05:27/km日期: 2018-11-28 21:31 - 卡路里: 657 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 05'23" / 05'35" / 06'21" / 05'28" / 05'36" / 06'21" / 05'30" / 05'30" / 05'28" / 05'25" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'07") | 1000 / 1000 |
2 | | 05'34" (+00'23") | 1000 / 2000 |
3 | | 05'32" (+00'21") | 1000 / 3000 |
4 | | 05'28" (+00'17") | 1000 / 4000 |
5 | | 05'35" (+00'24") | 1000 / 5000 |
6 | | 05'11" | 1000 / 6000 |
7 | | 05'30" (+00'19") | 1000 / 7000 |
8 | | 05'30" (+00'19") | 1000 / 8000 |
9 | | 05'28" (+00'17") | 1000 / 9000 |
10 | | 05'25" (+00'14") | 1000 / 10000 |
11 | | 04'35" | 9 / 10009 |
11月累積里程 : 93.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'35" | 00:10'58" |
3 | 06'21" | 00:17'19" |
4 | 05'28" | 00:22'47" |
5 | 05'36" | 00:28'23" |
6 | 06'21" | 00:34'44" |
7 | 05'30" | 00:40'14" |
8 | 05'30" | 00:45'44" |
9 | 05'28" | 00:51'12" |
10 | 05'25" | 00:56'37" |
10.0 | 05'11" | 00:56'40" |