12.0 km | 01:00:37 | 05:02/km日期: 2018-11-30 15:46 - 平均心率: 139 - 卡路里: 785 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 05'51" / 06'12" / 05'16" / 06'29" / 05'08" / 05'05" / 05'06" / 05'09" / 06'32" / 04'40" / 04'41" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'15") | 1000 / 1000 |
| 2 | | 05'31" (+01'00") | 1000 / 2000 |
| 3 | | 05'15" (+00'44") | 1000 / 3000 |
| 4 | | 05'04" (+00'33") | 1000 / 4000 |
| 5 | | 05'08" (+00'37") | 1000 / 5000 |
| 6 | | 05'05" (+00'34") | 1000 / 6000 |
| 7 | | 05'05" (+00'34") | 1000 / 7000 |
| 8 | | 05'09" (+00'38") | 1000 / 8000 |
| 9 | | 04'36" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" (+00'08") | 1000 / 10000 |
| 11 | | 04'41" (+00'10") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 03'04" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 252.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'12" | 00:12'03" |
| 3 | 05'16" | 00:17'19" |
| 4 | 06'29" | 00:23'48" |
| 5 | 05'08" | 00:28'56" |
| 6 | 05'05" | 00:34'01" |
| 7 | 05'06" | 00:39'07" |
| 8 | 05'09" | 00:44'16" |
| 9 | 06'32" | 00:50'48" |
| 10 | 04'40" | 00:55'28" |
| 11 | 04'41" | 01:00'09" |
| 12 | 05'03" | 01:05'12" |
| 12.0 | 04'10" | 01:05'14" |
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