11.0 km | 02:09:46 | 11:47/km日期: 2018-12-01 14:21 - 平均心率: 126 - 卡路里: 646 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(20)
Pace: 08'23" / 11'17" / 09'49" / 10'16" / 09'44" / 13'09" / 10'12" / 10'59" / 10'17" / 12'44" / 4613'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" | 1000 / 1000 |
| 2 | | 11'17" (+03'03") | 1000 / 2000 |
| 3 | | 09'49" (+01'35") | 1000 / 3000 |
| 4 | | 10'16" (+02'02") | 1000 / 4000 |
| 5 | | 09'43" (+01'29") | 1000 / 5000 |
| 6 | | 13'09" (+04'55") | 1000 / 6000 |
| 7 | | 10'11" (+01'57") | 1000 / 7000 |
| 8 | | 10'58" (+02'44") | 1000 / 8000 |
| 9 | | 10'17" (+02'03") | 1000 / 9000 |
| 10 | | 12'43" (+04'29") | 1000 / 10000 |
| 11 | | 23'00" (+14'46") | 1000 / 11000 |
| 12 | | 13'24" (+05'10") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 56.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 11'17" | 00:19'40" |
| 3 | 09'49" | 00:29'29" |
| 4 | 10'16" | 00:39'45" |
| 5 | 09'44" | 00:49'29" |
| 6 | 13'09" | 01:02'38" |
| 7 | 10'12" | 01:12'50" |
| 8 | 10'59" | 01:23'49" |
| 9 | 10'17" | 01:34'06" |
| 10 | 12'44" | 01:46'50" |
| 11.0 | 22'56" | 02:09'54" |
展開計圈分析
留言 
