42.2 km | 05:50:22 | 08:17/km日期: 2018-12-16 06:59 - 卡路里: 2831 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'47" / 06'07" / 07'42" / 05'58" / 06'03" / 07'54" / 06'18" / 06'19" / 06'30" / 08'07" / 06'59" / 06'33" / 08'46" / 06'50" / 06'54" / 08'43" / 06'44" / 06'46" / 10'15" / 07'52" / 06'53" / 09'42" / 07'52" / 07'39" / 08'05" / 08'00" / 09'08" / 08'53" / 08'37" / 09'17" / 11'01" / 11'33" / 09'48" / 10'03" / 09'41" / 09'11" / 10'41" / 09'35" / 10'14" / 10'32" / 09'05" / 08'55" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'48") | 1000 / 1000 |
2 | | 06'07" (+00'09") | 1000 / 2000 |
3 | | 07'42" (+01'44") | 1000 / 3000 |
4 | | 05'58" | 1000 / 4000 |
5 | | 06'02" (+00'04") | 1000 / 5000 |
6 | | 07'54" (+01'56") | 1000 / 6000 |
7 | | 06'18" (+00'20") | 1000 / 7000 |
8 | | 06'18" (+00'20") | 1000 / 8000 |
9 | | 06'29" (+00'31") | 1000 / 9000 |
10 | | 08'07" (+02'09") | 1000 / 10000 |
11 | | 06'58" (+01'00") | 1000 / 11000 |
12 | | 06'32" (+00'34") | 1000 / 12000 |
13 | | 08'46" (+02'48") | 1000 / 13000 |
14 | | 06'49" (+00'51") | 1000 / 14000 |
15 | | 06'53" (+00'55") | 1000 / 15000 |
16 | | 08'42" (+02'44") | 1000 / 16000 |
17 | | 06'45" (+00'47") | 1000 / 17000 |
18 | | 06'45" (+00'47") | 1000 / 18000 |
19 | | 10'14" (+04'16") | 1000 / 19000 |
20 | | 07'52" (+01'54") | 1000 / 20000 |
21 | | 06'52" (+00'54") | 1000 / 21000 |
22 | | 09'42" (+03'44") | 1000 / 22000 |
23 | | 07'52" (+01'54") | 1000 / 23000 |
24 | | 07'38" (+01'40") | 1000 / 24000 |
25 | | 08'04" (+02'06") | 1000 / 25000 |
26 | | 08'00" (+02'02") | 1000 / 26000 |
27 | | 09'07" (+03'09") | 1000 / 27000 |
28 | | 08'53" (+02'55") | 1000 / 28000 |
29 | | 08'36" (+02'38") | 1000 / 29000 |
30 | | 09'17" (+03'19") | 1000 / 30000 |
31 | | 11'00" (+05'02") | 1000 / 31000 |
32 | | 11'33" (+05'35") | 1000 / 32000 |
33 | | 09'47" (+03'49") | 1000 / 33000 |
34 | | 10'03" (+04'05") | 1000 / 34000 |
35 | | 09'41" (+03'43") | 1000 / 35000 |
36 | | 09'11" (+03'13") | 1000 / 36000 |
37 | | 10'40" (+04'42") | 1000 / 37000 |
38 | | 09'34" (+03'36") | 1000 / 38000 |
39 | | 10'14" (+04'16") | 1000 / 39000 |
40 | | 10'32" (+04'34") | 1000 / 40000 |
41 | | 09'04" (+03'06") | 1000 / 41000 |
42 | | 08'54" (+02'56") | 1000 / 42000 |
43 | | 08'24" (+02'26") | 219 / 42219 |
12月累積里程 : 42.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'07" | 00:12'54" |
3 | 07'42" | 00:20'36" |
4 | 05'58" | 00:26'34" |
5 | 06'03" | 00:32'37" |
6 | 07'54" | 00:40'31" |
7 | 06'18" | 00:46'49" |
8 | 06'19" | 00:53'08" |
9 | 06'30" | 00:59'38" |
10 | 08'07" | 01:07'45" |
11 | 06'59" | 01:14'44" |
12 | 06'33" | 01:21'17" |
13 | 08'46" | 01:30'03" |
14 | 06'50" | 01:36'53" |
15 | 06'54" | 01:43'47" |
16 | 08'43" | 01:52'30" |
17 | 06'44" | 01:59'14" |
18 | 06'46" | 02:06'00" |
19 | 10'15" | 02:16'15" |
20 | 07'52" | 02:24'07" |
21 | 06'53" | 02:31'00" |
22 | 09'42" | 02:40'42" |
23 | 07'52" | 02:48'34" |
24 | 07'39" | 02:56'13" |
25 | 08'05" | 03:04'18" |
26 | 08'00" | 03:12'18" |
27 | 09'08" | 03:21'26" |
28 | 08'53" | 03:30'19" |
29 | 08'37" | 03:38'56" |
30 | 09'17" | 03:48'13" |
31 | 11'01" | 03:59'14" |
32 | 11'33" | 04:10'47" |
33 | 09'48" | 04:20'35" |
34 | 10'03" | 04:30'38" |
35 | 09'41" | 04:40'19" |
36 | 09'11" | 04:49'30" |
37 | 10'41" | 05:00'11" |
38 | 09'35" | 05:09'46" |
39 | 10'14" | 05:20'00" |
40 | 10'32" | 05:30'32" |
41 | 09'05" | 05:39'37" |
42 | 08'55" | 05:48'32" |
42.2 | 08'25" | 05:50'23" |