9.7 km | 02:37:39 | 16:10/km日期: 2018-11-29 20:30 - 總爬升: 218 m - 卡路里: 587 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 07'50" / 08'06" / 07'32" / 08'46" / 20'10" / 13'03" / 50'27" / 26'40" / 07'23" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+01'26") | 1000 / 1000 |
| 2 | | 08'06" (+00'43") | 1000 / 2000 |
| 3 | | 07'32" (+00'09") | 1000 / 3000 |
| 4 | | 08'46" (+01'23") | 1000 / 4000 |
| 5 | | 20'10" (+12'47") | 1000 / 5000 |
| 6 | | 13'02" (+05'39") | 1000 / 6000 |
| 7 | | 50'11" (+42'48") | 1000 / 7000 |
| 8 | | 26'55" (+19'32") | 1000 / 8000 |
| 9 | | 07'23" | 1000 / 9000 |
| 10 | | 08'56" (+01'33") | 749 / 9749 |
11月累積里程 : 271.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'06" | 00:15'56" |
| 3 | 07'32" | 00:23'28" |
| 4 | 08'46" | 00:32'14" |
| 5 | 20'10" | 00:52'24" |
| 6 | 13'03" | 01:05'27" |
| 7 | 50'27" | 01:55'54" |
| 8 | 26'40" | 02:22'34" |
| 9 | 07'23" | 02:29'57" |
| 9.7 | 08'56" | 02:36'39" |
展開計圈分析
留言 
