11.0 km | 01:16:52 | 06:59/km日期: 2018-12-02 19:28 - 平均心率: 133 - 卡路里: 802 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82% - PM2.5: 普通(39)
Pace: 07'24" / 06'42" / 06'42" / 06'22" / 06'32" / 06'41" / 06'06" / 06'14" / 06'11" / 05'57" / 11'59" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'28") | 1000 / 1000 |
| 2 | | 06'42" (+00'47") | 1000 / 2000 |
| 3 | | 06'41" (+00'46") | 1000 / 3000 |
| 4 | | 06'22" (+00'27") | 1000 / 4000 |
| 5 | | 06'31" (+00'36") | 1000 / 5000 |
| 6 | | 06'39" (+00'44") | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 06'13" (+00'18") | 1000 / 8000 |
| 9 | | 06'12" (+00'17") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10001 |
| 11 | | 11'58" (+06'03") | 1000 / 11001 |
| 12 | | 08'59" (+03'04") | 6 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
213.18 km 
迪卡儂短程跑步鞋 KALENJI KIPRUN SD 累積 :
5451.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'42" | 00:14'06" |
| 3 | 06'42" | 00:20'48" |
| 4 | 06'22" | 00:27'10" |
| 5 | 06'32" | 00:33'42" |
| 6 | 06'41" | 00:40'23" |
| 7 | 06'06" | 00:46'29" |
| 8 | 06'14" | 00:52'43" |
| 9 | 06'11" | 00:58'54" |
| 10 | 05'57" | 01:04'51" |
| 11 | 11'59" | 01:16'50" |
| 11.0 | 06'24" | 01:16'53" |
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