7.1 km | 00:48:52 | 06:51/km日期: 2018-11-29 19:08 - 卡路里: 486 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 07'37" / 09'43" / 04'29" / 06'55" / 05'53" / 07'26" / 07'44" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+03'19") | 1000 / 1000 |
| 2 | | 07'20" (+03'03") | 1000 / 2000 |
| 3 | | 04'21" (+00'04") | 288 / 2288 |
| 4 | | 04'33" (+00'16") | 408 / 2697 |
| 5 | | 04'22" (+00'05") | 413 / 3111 |
| 6 | | 13'43" (+09'26") | 264 / 3376 |
| 7 | | 04'25" (+00'08") | 410 / 3786 |
| 8 | | 04'30" (+00'13") | 407 / 4194 |
| 9 | | 19'42" (+15'25") | 93 / 4287 |
| 10 | | 04'23" (+00'06") | 413 / 4701 |
| 11 | | 04'28" (+00'11") | 409 / 5110 |
| 12 | | 26'48" (+22'31") | 136 / 5246 |
| 13 | | 04'23" (+00'06") | 414 / 5661 |
| 14 | | 04'34" (+00'17") | 408 / 6069 |
| 15 | | 32'33" (+28'16") | 113 / 6183 |
| 16 | | 04'39" (+00'22") | 395 / 6578 |
| 17 | | 04'17" | 433 / 7011 |
| 18 | | 12'04" (+07'47") | 122 / 7133 |
11月累積里程 : 158.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 09'43" | 00:17'20" |
| 3 | 04'29" | 00:21'49" |
| 4 | 06'55" | 00:28'44" |
| 5 | 05'53" | 00:34'37" |
| 6 | 07'26" | 00:42'03" |
| 7 | 07'44" | 00:49'47" |
| 7.1 | 11'04" | 00:51'16" |
展開計圈分析
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