16.1 km | 01:17:17 | 04:48/km日期: 2018-11-29 17:58 - 總爬升: 204 m - 平均心率: 163 - 卡路里: 869 Cal - 總步數: 13880 - 平均步頻: 179 - 平均步幅: 115 cm - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(24)
Pace: 05'53" / 05'24" / 04'41" / 05'02" / 04'44" / 04'36" / 04'34" / 04'29" / 04'37" / 04'38" / 04'52" / 04'42" / 04'40" / 04'43" / 04'28" / 04'40" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+01'24") | 1005 / 1005 | 165 / 102 |
| 2 | | 05'23" (+00'55") | 1010 / 2016 | 165 / 112 |
| 3 | | 04'37" (+00'09") | 1000 / 3016 | 179 / 120 |
| 4 | | 05'02" (+00'34") | 1007 / 4024 | 168 / 118 |
| 5 | | 04'43" (+00'15") | 1002 / 5026 | 180 / 117 |
| 6 | | 04'35" (+00'07") | 1003 / 6029 | 180 / 120 |
| 7 | | 04'32" (+00'04") | 1006 / 7036 | 182 / 120 |
| 8 | | 04'29" (+00'01") | 1010 / 8046 | 183 / 121 |
| 9 | | 04'34" (+00'06") | 1008 / 9055 | 182 / 119 |
| 10 | | 04'36" (+00'08") | 1006 / 10061 | 183 / 118 |
| 11 | | 04'49" (+00'21") | 1013 / 11074 | 182 / 113 |
| 12 | | 04'37" (+00'09") | 1000 / 12074 | 184 / 117 |
| 13 | | 04'41" (+00'13") | 1003 / 13078 | 184 / 115 |
| 14 | | 04'40" (+00'12") | 1013 / 14092 | 184 / 116 |
| 15 | | 04'28" | 1010 / 15103 | 187 / 119 |
| 16 | | 04'35" (+00'07") | 1011 / 16114 | 185 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 400.54 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'24" | 00:11'17" |
| 3 | 04'41" | 00:15'58" |
| 4 | 05'02" | 00:21'00" |
| 5 | 04'44" | 00:25'44" |
| 6 | 04'36" | 00:30'20" |
| 7 | 04'34" | 00:34'54" |
| 8 | 04'29" | 00:39'23" |
| 9 | 04'37" | 00:44'00" |
| 10 | 04'38" | 00:48'38" |
| 11 | 04'52" | 00:53'30" |
| 12 | 04'42" | 00:58'12" |
| 13 | 04'40" | 01:02'52" |
| 14 | 04'43" | 01:07'35" |
| 15 | 04'28" | 01:12'03" |
| 16 | 04'40" | 01:16'43" |
| 16.1 | 06'07" | 01:17'17" |
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