11.1 km | 00:57:22 | 05:09/km日期: 2018-11-28 12:06 - 平均心率: 144 - 卡路里: 772 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 05'30" / 05'13" / 05'02" / 05'05" / 05'06" / 05'06" / 05'12" / 05'15" / 04'53" / 05'09" / 05'15" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'36") | 1000 / 1000 |
| 2 | | 05'13" (+00'20") | 1000 / 2000 |
| 3 | | 05'01" (+00'08") | 1000 / 3000 |
| 4 | | 05'05" (+00'12") | 1000 / 4000 |
| 5 | | 05'06" (+00'13") | 1000 / 5000 |
| 6 | | 05'05" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'18") | 1000 / 7000 |
| 8 | | 05'15" (+00'22") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'08" (+00'15") | 1000 / 10000 |
| 11 | | 05'15" (+00'22") | 1000 / 11000 |
| 12 | | 05'44" (+00'51") | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 328.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'13" | 00:10'43" |
| 3 | 05'02" | 00:15'45" |
| 4 | 05'05" | 00:20'50" |
| 5 | 05'06" | 00:25'56" |
| 6 | 05'06" | 00:31'02" |
| 7 | 05'12" | 00:36'14" |
| 8 | 05'15" | 00:41'29" |
| 9 | 04'53" | 00:46'22" |
| 10 | 05'09" | 00:51'31" |
| 11 | 05'15" | 00:56'46" |
| 11.1 | 05'49" | 00:57'23" |
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