12.3 km | 01:00:13 | 04:53/km日期: 2018-11-29 17:22 - 平均心率: 149 - 卡路里: 660 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 05'49" / 05'13" / 04'57" / 04'40" / 04'42" / 04'43" / 05'16" / 04'44" / 04'40" / 04'44" / 04'30" / 04'55" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'01") | 1000 / 1000 |
| 2 | | 05'13" (+00'44") | 1000 / 2000 |
| 3 | | 04'56" (+00'27") | 1000 / 3000 |
| 4 | | 04'39" (+00'10") | 1000 / 4000 |
| 5 | | 04'41" (+00'12") | 1000 / 5000 |
| 6 | | 04'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" (+00'47") | 1000 / 7000 |
| 8 | | 04'43" (+00'14") | 1000 / 8000 |
| 9 | | 04'40" (+00'11") | 1000 / 9000 |
| 10 | | 04'43" (+00'14") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'42" (+00'13") | 1000 / 12000 |
| 13 | | 05'54" (+01'25") | 312 / 12312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
201.40 km 
ASICS TARTHERZEAL 4 累積 :
3125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'13" | 00:11'02" |
| 3 | 04'57" | 00:15'59" |
| 4 | 04'40" | 00:20'39" |
| 5 | 04'42" | 00:25'21" |
| 6 | 04'43" | 00:30'04" |
| 7 | 05'16" | 00:35'20" |
| 8 | 04'44" | 00:40'04" |
| 9 | 04'40" | 00:44'44" |
| 10 | 04'44" | 00:49'28" |
| 11 | 04'30" | 00:53'58" |
| 12 | 04'55" | 00:58'53" |
| 12.3 | 05'55" | 01:00'44" |
展開計圈分析
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