21.1 km | 02:21:55 | 06:44/km日期: 2018-11-28 14:41 - 總爬升: 439 m - 地點: 河濱公園-環山道 - 卡路里: 1232 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 02'32" / 06'03" / 06'02" / 09'10" / 10'12" / 07'12" / 06'12" / 10'15" / 07'19" / 08'07" / 07'12" / 06'16" / 06'02" / 05'43" / 05'40" / 05'35" / 04'53" / 04'53" / 06'31" / 05'41" / 06'03" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'01") | 5000 / 5000 |
| 2 | | 07'50" (+02'20") | 5000 / 10000 |
| 3 | | 06'10" (+00'40") | 5000 / 15000 |
| 4 | | 05'30" | 5000 / 20000 |
| 5 | | 06'16" (+00'46") | 1054 / 21054 |
11月累積里程 :
175.56 km 
MIZUNO WAVE RIDER 21(SW) 累積 :
1518.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'32" | 00:02'32" |
| 2 | 06'03" | 00:08'35" |
| 3 | 06'02" | 00:14'37" |
| 4 | 09'10" | 00:23'47" |
| 5 | 10'12" | 00:33'59" |
| 6 | 07'12" | 00:41'11" |
| 7 | 06'12" | 00:47'23" |
| 8 | 10'15" | 00:57'38" |
| 9 | 07'19" | 01:04'57" |
| 10 | 08'07" | 01:13'04" |
| 11 | 07'12" | 01:20'16" |
| 12 | 06'16" | 01:26'32" |
| 13 | 06'02" | 01:32'34" |
| 14 | 05'43" | 01:38'17" |
| 15 | 05'40" | 01:43'57" |
| 16 | 05'35" | 01:49'32" |
| 17 | 04'53" | 01:54'25" |
| 18 | 04'53" | 01:59'18" |
| 19 | 06'31" | 02:05'49" |
| 20 | 05'41" | 02:11'30" |
| 21 | 06'03" | 02:17'33" |
| 21.1 | 10'19" | 02:18'07" |
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