8.5 km | 00:45:51 | 05:22/km日期: 2018-11-30 16:58 - 地點: 東中操場 - 卡路里: 450 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(35)
Pace: 05'30" / 05'30" / 05'26" / 05'25" / 05'19" / 05'21" / 05'12" / 05'23" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 1000 / 1000 |
| 2 | | 05'29" (+00'17") | 1000 / 2000 |
| 3 | | 05'26" (+00'14") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'20" (+00'08") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" | 529 / 8529 |
11月累積里程 : 182.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'26" | 00:16'26" |
| 4 | 05'25" | 00:21'51" |
| 5 | 05'19" | 00:27'10" |
| 6 | 05'21" | 00:32'31" |
| 7 | 05'12" | 00:37'43" |
| 8 | 05'23" | 00:43'06" |
| 8.5 | 05'11" | 00:45'51" |
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