11.3 km | 00:58:41 | 05:11/km日期: 2012-12-04 20:08 - 地點: 仁愛公園外圈 - 天氣: OK - 卡路里: 569 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'26" / 05'14" / 05'11" / 05'25" / 05'23" / 05'12" / 05'06" / 05'20" / 05'15" / 05'06" / 05'01" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'21") | 1003 / 1003 |
| 2 | | 05'13" (+00'09") | 1007 / 2010 |
| 3 | | 05'11" (+00'07") | 1005 / 3015 |
| 4 | | 05'24" (+00'20") | 1007 / 4023 |
| 5 | | 05'22" (+00'18") | 1007 / 5030 |
| 6 | | 05'12" (+00'08") | 1006 / 6036 |
| 7 | | 05'04" | 1003 / 7040 |
| 8 | | 05'20" (+00'16") | 1014 / 8055 |
| 9 | | 05'16" (+00'12") | 999 / 9054 |
| 10 | | 05'04" | 1008 / 10062 |
| 11 | | 05'01" | 1006 / 11069 |
12月累積里程 : 259.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'11" | 00:15'51" |
| 4 | 05'25" | 00:21'16" |
| 5 | 05'23" | 00:26'39" |
| 6 | 05'12" | 00:31'51" |
| 7 | 05'06" | 00:36'57" |
| 8 | 05'20" | 00:42'17" |
| 9 | 05'15" | 00:47'32" |
| 10 | 05'06" | 00:52'38" |
| 11 | 05'01" | 00:57'39" |
| 11.3 | 03'28" | 00:58'41" |
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