全馬 | 04:43:42 | 06:43/km | 第4馬| 官方成績 |
| 日期 | 2018-12-01 |
| 成績 | 04:43:42 |
| 總名次 | 817 / 3132 |
| 分組名次 | 193 / 614 |
| 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'24" (+08'52") | 01:03'48" (+09'23") |
| 00:31'24" (+07'52") |
| 00:32'07" (+08'35") | 01:18'20" (+23'55") |
| 00:46'13" (+22'41") |
| 00:23'32" | 00:54'25" |
| 00:30'53" (+07'21") |
| 00:27'38" (+04'06") | 01:01'30" (+07'05") |
| 00:33'52" (+10'20") |
|
日期: 2018-12-01 06:39 - 總爬升: 4582 m - 地點: 太魯閣 - 天氣: 晴天 - 平均心率: 156 - 卡路里: 3228 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'03") | 1000 / 1000 |
| 2 | | 06'12" (+01'47") | 1000 / 2000 |
| 3 | | 06'14" (+01'49") | 1000 / 3000 |
| 4 | | 06'21" (+01'56") | 1000 / 4000 |
| 5 | | 07'07" (+02'42") | 1000 / 5000 |
| 6 | | 06'33" (+02'08") | 1000 / 6000 |
| 7 | | 06'18" (+01'53") | 1000 / 7000 |
| 8 | | 05'54" (+01'29") | 1000 / 8000 |
| 9 | | 06'36" (+02'11") | 1000 / 9000 |
| 10 | | 06'00" (+01'35") | 1000 / 10000 |
| 11 | | 05'03" (+00'38") | 1000 / 11000 |
| 12 | | 05'14" (+00'49") | 1000 / 12000 |
| 13 | | 06'51" (+02'26") | 1000 / 13000 |
| 14 | | 07'31" (+03'06") | 1000 / 14000 |
| 15 | | 07'25" (+03'00") | 1000 / 15000 |
| 16 | | 08'08" (+03'43") | 1000 / 16000 |
| 17 | | 07'51" (+03'26") | 1000 / 17000 |
| 18 | | 07'12" (+02'47") | 1000 / 18000 |
| 19 | | 08'13" (+03'48") | 1000 / 19000 |
| 20 | | 08'44" (+04'19") | 1000 / 20000 |
| 21 | | 07'44" (+03'19") | 1000 / 21000 |
| 22 | | 04'25" | 1000 / 22000 |
| 23 | | 05'45" (+01'20") | 1000 / 23000 |
| 24 | | 05'30" (+01'05") | 1000 / 24000 |
| 25 | | 06'08" (+01'43") | 1000 / 25000 |
| 26 | | 06'26" (+02'01") | 1000 / 26000 |
| 27 | | 05'42" (+01'17") | 1000 / 27000 |
| 28 | | 05'30" (+01'05") | 1000 / 28000 |
| 29 | | 07'17" (+02'52") | 1000 / 29000 |
| 30 | | 05'54" (+01'29") | 1000 / 30000 |
| 31 | | 05'32" (+01'07") | 1000 / 31000 |
| 32 | | 04'54" (+00'29") | 1000 / 32000 |
| 33 | | 05'58" (+01'33") | 1000 / 33000 |
| 34 | | 05'32" (+01'07") | 1000 / 34000 |
| 35 | | 05'41" (+01'16") | 1000 / 35000 |
| 36 | | 05'58" (+01'33") | 1000 / 36000 |
| 37 | | 08'27" (+04'02") | 1000 / 37000 |
| 38 | | 06'59" (+02'34") | 1000 / 38000 |
| 39 | | 05'48" (+01'23") | 1000 / 39000 |
| 40 | | 06'37" (+02'12") | 1000 / 40000 |
| 41 | | 06'29" (+02'04") | 1000 / 41000 |
| 42 | | 04'45" (+00'20") | 1000 / 42000 |
| 43 | | 05'42" (+01'17") | 1000 / 43000 |
| 44 | | 06'44" (+02'19") | 1000 / 44000 |
賽前宣言: 加油加油!沒有奇蹟只有累積。第一次山路馬，祈求無傷完賽，不會被收走~~
賽後評分: 景色優美，補給標準，破了PB，期待明年再來。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
60.24 km 
ASICS TJR-288 累積 :
1579.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'13" | 00:12'41" |
| 3 | 06'14" | 00:18'55" |
| 4 | 06'21" | 00:25'16" |
| 5 | 07'08" | 00:32'24" |
| 6 | 06'34" | 00:38'58" |
| 7 | 06'18" | 00:45'16" |
| 8 | 05'55" | 00:51'11" |
| 9 | 06'37" | 00:57'48" |
| 10 | 06'00" | 01:03'48" |
| 11 | 05'04" | 01:08'52" |
| 12 | 05'25" | 01:14'17" |
| 13 | 06'41" | 01:20'58" |
| 14 | 07'31" | 01:28'29" |
| 15 | 07'26" | 01:35'55" |
| 16 | 10'36" | 01:46'31" |
| 17 | 07'12" | 01:53'43" |
| 18 | 05'25" | 01:59'08" |
| 19 | 09'27" | 02:08'35" |
| 20 | 13'33" | 02:22'08" |
| 21 | 01'42" | 02:23'50" |
| 22 | 04'26" | 02:28'16" |
| 23 | 05'57" | 02:34'13" |
| 24 | 05'58" | 02:40'11" |
| 25 | 05'29" | 02:45'40" |
| 26 | 08'31" | 02:54'11" |
| 27 | 03'39" | 02:57'50" |
| 28 | 06'04" | 03:03'54" |
| 29 | 06'44" | 03:10'38" |
| 30 | 05'55" | 03:16'33" |
| 31 | 05'32" | 03:22'05" |
| 32 | 04'55" | 03:27'00" |
| 33 | 08'12" | 03:35'12" |
| 34 | 03'18" | 03:38'30" |
| 35 | 05'41" | 03:44'11" |
| 36 | 06'54" | 03:51'05" |
| 37 | 08'23" | 03:59'28" |
| 38 | 06'09" | 04:05'37" |
| 39 | 05'49" | 04:11'26" |
| 40 | 06'37" | 04:18'03" |
| 41 | 06'44" | 04:24'47" |
| 42 | 04'31" | 04:29'18" |
| 43 | 07'49" | 04:37'07" |
| 44 | 06'24" | 04:43'31" |
| 44.7 | 11'37" | 04:51'06" |
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