8.1 km | 00:51:00 | 06:18/km日期: 2012-12-04 18:06 - 地點: 河濱 - 天氣: 陰 - 卡路里: 473 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'29" / 06'02" / 07'47" / 05'45" / 06'07" / 05'57" / 06'00" / 06'20" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'23") | 403 / 403 |
| 2 | | 06'07" (+00'32") | 400 / 804 |
| 3 | | 05'59" (+00'24") | 398 / 1202 |
| 4 | | 06'06" (+00'31") | 401 / 1603 |
| 5 | | 06'03" (+00'28") | 398 / 2002 |
| 6 | | 09'38" (+04'03") | 411 / 2413 |
| 7 | | 06'55" (+01'20") | 397 / 2810 |
| 8 | | 05'35" | 405 / 3216 |
| 9 | | 05'46" (+00'11") | 391 / 3608 |
| 10 | | 05'43" (+00'08") | 410 / 4018 |
12月累積里程 : 417.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'02" | 00:12'31" |
| 3 | 07'47" | 00:20'18" |
| 4 | 05'45" | 00:26'03" |
| 5 | 06'07" | 00:32'10" |
| 6 | 05'57" | 00:38'07" |
| 7 | 06'00" | 00:44'07" |
| 8 | 06'20" | 00:50'27" |
| 8.1 | 06'25" | 00:51'00" |
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