4.0 km | 01:02:20 | 15:32/km日期: 2018-11-28 11:47 - 總爬升: 182 m - 卡路里: 217 Cal - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 20'06" / 04'21" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'08" / 00'03" / 00'02" / 00'33" / 00'01" / 00'03" / 00'05" / 00'05" / 00'07" / 00'06" / 00'09" / 00'20" / 00'29" / 00'06" / 00'09" / 00'10" / 00'10" / 00'10" / 00'11" / 00'24" / 00'10" / 01'14" / 00'08" / 00'37" / 00'01" / 00'06" / 00'17" / 12'40" / 14'48" / 426'40" /
11月累積里程 : 92.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'06" | 00:20'06" |
| 2 | 04'21" | 00:24'27" |
| 3 | 00'01" | 00:24'28" |
| 4 | 00'01" | 00:24'29" |
| 5 | 00'01" | 00:24'30" |
| 6 | 00'02" | 00:24'32" |
| 7 | 00'01" | 00:24'33" |
| 8 | 00'01" | 00:24'34" |
| 9 | 00'08" | 00:24'42" |
| 10 | 00'03" | 00:24'45" |
| 11 | 00'02" | 00:24'47" |
| 12 | 00'33" | 00:25'20" |
| 13 | 00'01" | 00:25'21" |
| 14 | 00'03" | 00:25'24" |
| 15 | 00'05" | 00:25'29" |
| 16 | 00'05" | 00:25'34" |
| 17 | 00'07" | 00:25'41" |
| 18 | 00'06" | 00:25'47" |
| 19 | 00'09" | 00:25'56" |
| 20 | 00'20" | 00:26'16" |
| 21 | 00'29" | 00:26'45" |
| 22 | 00'06" | 00:26'51" |
| 23 | 00'09" | 00:27'00" |
| 24 | 00'10" | 00:27'10" |
| 25 | 00'10" | 00:27'20" |
| 26 | 00'10" | 00:27'30" |
| 27 | 00'11" | 00:27'41" |
| 28 | 00'24" | 00:28'05" |
| 29 | 00'10" | 00:28'15" |
| 30 | 01'14" | 00:29'29" |
| 31 | 00'08" | 00:29'37" |
| 32 | 00'37" | 00:30'14" |
| 33 | 00'01" | 00:30'15" |
| 34 | 00'06" | 00:30'21" |
| 35 | 00'17" | 00:30'38" |
| 36 | 12'40" | 00:43'18" |
| 37 | 14'48" | 00:58'06" |
| 4.0 | 00'-7" | 01:02'22" |
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