21.3 km | 02:40:21 | 07:30/km日期: 2018-12-01 06:49 - 總爬升: 1549 m - 平均心率: 166 - 卡路里: 1479 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'48" / 06'28" / 06'34" / 06'55" / 08'45" / 07'24" / 07'06" / 08'24" / 08'09" / 08'02" / 10'16" / 05'44" / 06'57" / 09'46" / 08'28" / 10'35" / 05'46" / 05'21" / 05'39" / 10'26" / 06'33" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'26") | 1000 / 1000 |
| 2 | | 06'28" (+01'07") | 1000 / 2000 |
| 3 | | 06'34" (+01'13") | 1000 / 3000 |
| 4 | | 06'54" (+01'33") | 1000 / 4000 |
| 5 | | 08'45" (+03'24") | 1000 / 5000 |
| 6 | | 07'24" (+02'03") | 1000 / 6000 |
| 7 | | 07'05" (+01'44") | 1000 / 7000 |
| 8 | | 08'24" (+03'03") | 1000 / 8000 |
| 9 | | 08'09" (+02'48") | 1000 / 9000 |
| 10 | | 07'26" (+02'05") | 1000 / 10000 |
| 11 | | 10'51" (+05'30") | 1000 / 11000 |
| 12 | | 05'43" (+00'22") | 1000 / 12000 |
| 13 | | 06'57" (+01'36") | 1000 / 13000 |
| 14 | | 09'45" (+04'24") | 1000 / 14000 |
| 15 | | 08'28" (+03'07") | 1000 / 15000 |
| 16 | | 10'35" (+05'14") | 1000 / 16000 |
| 17 | | 05'45" (+00'24") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 05'38" (+00'17") | 1000 / 19000 |
| 20 | | 07'13" (+01'52") | 1000 / 20000 |
| 21 | | 07'47" (+02'26") | 1000 / 21000 |
| 22 | | 06'24" (+01'03") | 345 / 21345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 36.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'28" | 00:13'16" |
| 3 | 06'34" | 00:19'50" |
| 4 | 06'55" | 00:26'45" |
| 5 | 08'45" | 00:35'30" |
| 6 | 07'24" | 00:42'54" |
| 7 | 07'06" | 00:50'00" |
| 8 | 08'24" | 00:58'24" |
| 9 | 08'09" | 01:06'33" |
| 10 | 08'02" | 01:14'35" |
| 11 | 10'16" | 01:24'51" |
| 12 | 05'44" | 01:30'35" |
| 13 | 06'57" | 01:37'32" |
| 14 | 09'46" | 01:47'18" |
| 15 | 08'28" | 01:55'46" |
| 16 | 10'35" | 02:06'21" |
| 17 | 05'46" | 02:12'07" |
| 18 | 05'21" | 02:17'28" |
| 19 | 05'39" | 02:23'07" |
| 20 | 10'26" | 02:33'33" |
| 21 | 06'33" | 02:40'06" |
| 21.3 | 00'43" | 02:40'21" |
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