10.2 km | 01:19:26 | 07:47/km日期: 2018-11-30 18:49 - 總爬升: 234 m - 卡路里: 744 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(31)
Pace: 02'06" / 07'22" / 07'45" / 10'01" / 06'04" / 10'36" / 08'14" / 06'49" / 06'23" / 07'29" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'19") | 1000 / 1000 |
| 2 | | 07'22" (+01'18") | 1000 / 2000 |
| 3 | | 07'45" (+01'41") | 1000 / 3000 |
| 4 | | 10'00" (+03'56") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 10'35" (+04'31") | 1000 / 6000 |
| 7 | | 08'14" (+02'10") | 1000 / 7000 |
| 8 | | 06'49" (+00'45") | 1000 / 8000 |
| 9 | | 06'22" (+00'18") | 1000 / 9000 |
| 10 | | 07'29" (+01'25") | 1000 / 10000 |
| 11 | | 06'52" (+00'48") | 192 / 10192 |
11月累積里程 : 160.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'06" | 00:02'06" |
| 2 | 07'22" | 00:09'28" |
| 3 | 07'45" | 00:17'13" |
| 4 | 10'01" | 00:27'14" |
| 5 | 06'04" | 00:33'18" |
| 6 | 10'36" | 00:43'54" |
| 7 | 08'14" | 00:52'08" |
| 8 | 06'49" | 00:58'57" |
| 9 | 06'23" | 01:05'20" |
| 10 | 07'29" | 01:12'49" |
| 10.2 | 06'54" | 01:14'09" |
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