10.0 km | 00:58:19 | 05:49/km日期: 2018-11-29 19:51 - 平均心率: 160 - 卡路里: 692 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 05'35" / 05'40" / 05'56" / 06'04" / 06'02" / 06'03" / 05'57" / 05'38" / 05'44" / 05'37" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'40" (+00'06") | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 06'03" (+00'29") | 1000 / 4000 |
| 5 | | 06'01" (+00'27") | 1000 / 5000 |
| 6 | | 06'02" (+00'28") | 1000 / 6000 |
| 7 | | 05'57" (+00'23") | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 06'41" (+01'07") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 110.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'40" | 00:11'15" |
| 3 | 05'56" | 00:17'11" |
| 4 | 06'04" | 00:23'15" |
| 5 | 06'02" | 00:29'17" |
| 6 | 06'03" | 00:35'20" |
| 7 | 05'57" | 00:41'17" |
| 8 | 05'38" | 00:46'55" |
| 9 | 05'44" | 00:52'39" |
| 10 | 05'37" | 00:58'16" |
| 10.0 | 06'53" | 00:58'20" |
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