16.1 km | 01:54:16 | 07:07/km日期: 2018-11-28 17:24 - 總爬升: 392 m - 平均心率: 162 - 卡路里: 1176 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 06'39" / 06'58" / 06'23" / 06'21" / 06'18" / 06'27" / 07'19" / 07'27" / 06'03" / 05'40" / 06'31" / 05'51" / 06'19" / 06'08" / 06'08" / 17'04" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'11") | 1000 / 1000 |
| 2 | | 06'57" (+01'17") | 1000 / 2000 |
| 3 | | 06'23" (+00'43") | 1000 / 3000 |
| 4 | | 06'20" (+00'40") | 1000 / 4000 |
| 5 | | 06'18" (+00'38") | 1000 / 5000 |
| 6 | | 06'27" (+00'47") | 1000 / 6000 |
| 7 | | 07'18" (+01'38") | 1000 / 7000 |
| 8 | | 07'27" (+01'47") | 1000 / 8000 |
| 9 | | 06'02" (+00'22") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'31" (+00'51") | 1000 / 11000 |
| 12 | | 05'50" (+00'10") | 1000 / 12000 |
| 13 | | 06'18" (+00'38") | 1000 / 13000 |
| 14 | | 06'08" (+00'28") | 1000 / 14000 |
| 15 | | 06'07" (+00'27") | 1000 / 15000 |
| 16 | | 13'09" (+07'29") | 1000 / 16000 |
| 17 | | 01:17'27" (+11'47") | 56 / 16056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
238.59 km 
asics TJG707 GEL-NIMBUS 17-SW 累積 :
14614.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'58" | 00:13'37" |
| 3 | 06'23" | 00:20'00" |
| 4 | 06'21" | 00:26'21" |
| 5 | 06'18" | 00:32'39" |
| 6 | 06'27" | 00:39'06" |
| 7 | 07'19" | 00:46'25" |
| 8 | 07'27" | 00:53'52" |
| 9 | 06'03" | 00:59'55" |
| 10 | 05'40" | 01:05'35" |
| 11 | 06'31" | 01:12'06" |
| 12 | 05'51" | 01:17'57" |
| 13 | 06'19" | 01:24'16" |
| 14 | 06'08" | 01:30'24" |
| 15 | 06'08" | 01:36'32" |
| 16 | 17'04" | 01:53'36" |
| 16.1 | 03'15" | 01:53'47" |
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