11.2 km | 01:07:18 | 06:00/km日期: 2018-11-29 14:59 - 總爬升: 145 m - 平均心率: 150 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'54" / 05'58" / 06'02" / 05'56" / 06'02" / 06'00" / 06'08" / 06'05" / 06'03" / 06'03" / 06'00" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 05'58" (+00'04") | 1000 / 2000 |
| 3 | | 06'01" (+00'07") | 1000 / 3000 |
| 4 | | 05'55" (+00'01") | 1000 / 4000 |
| 5 | | 06'02" (+00'08") | 1000 / 5000 |
| 6 | | 05'59" (+00'05") | 1000 / 6000 |
| 7 | | 06'07" (+00'13") | 1000 / 7000 |
| 8 | | 06'05" (+00'11") | 1000 / 8000 |
| 9 | | 06'02" (+00'08") | 1000 / 9000 |
| 10 | | 06'03" (+00'09") | 1000 / 10000 |
| 11 | | 05'59" (+00'05") | 1000 / 11000 |
| 12 | | 05'45" | 195 / 11195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 136.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'58" | 00:11'52" |
| 3 | 06'02" | 00:17'54" |
| 4 | 05'56" | 00:23'50" |
| 5 | 06'02" | 00:29'52" |
| 6 | 06'00" | 00:35'52" |
| 7 | 06'08" | 00:42'00" |
| 8 | 06'05" | 00:48'05" |
| 9 | 06'03" | 00:54'08" |
| 10 | 06'03" | 01:00'11" |
| 11 | 06'00" | 01:06'11" |
| 11.2 | 05'42" | 01:07'18" |
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