8.0 km | 00:47:06 | 05:52/km日期: 2018-11-29 08:45 - 總爬升: 155 m - 平均心率: 155 - 卡路里: 443 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83%
Pace: 06'03" / 05'52" / 05'36" / 05'43" / 05'31" / 06'57" / 07'09" / 05'14" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'48") | 1000 / 1000 |
| 2 | | 05'52" (+00'39") | 1000 / 2000 |
| 3 | | 05'35" (+00'22") | 1000 / 3000 |
| 4 | | 05'43" (+00'30") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 06'57" (+01'44") | 1000 / 6000 |
| 7 | | 06'10" (+00'57") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 02'48" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 98.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'36" | 00:17'31" |
| 4 | 05'43" | 00:23'14" |
| 5 | 05'31" | 00:28'45" |
| 6 | 06'57" | 00:35'42" |
| 7 | 07'09" | 00:42'51" |
| 8 | 05'14" | 00:48'05" |
| 8.0 | 01'41" | 00:48'06" |
展開計圈分析
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