5.2 km | 00:24:11 | 04:41/km日期: 2018-11-27 07:22 - 卡路里: 191 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(30)
Pace: 04'44" / 06'46" / 06'52" / 08'44" / 08'52" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'12") | 459 / 459 |
| 2 | | 04'38" (+00'07") | 466 / 926 |
| 3 | | 04'41" (+00'10") | 474 / 1400 |
| 4 | | 04'44" (+00'13") | 466 / 1867 |
| 5 | | 04'57" (+00'26") | 469 / 2336 |
| 6 | | 04'45" (+00'14") | 932 / 3269 |
| 7 | | 04'31" | 468 / 3737 |
| 8 | | 04'35" (+00'04") | 471 / 4208 |
| 9 | | 04'41" (+00'10") | 470 / 4678 |
| 10 | | 04'33" (+00'02") | 471 / 5150 |
一個禮拜沒衝速度，本來不想跑了😖
跟大哥跑幾圈下車再跟，簡直像跑間歇，累死😵😵😵
11月累積里程 :
167.37 km 
ASICS TARTHERZEAL4 累積 :
2155.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'46" | 00:11'30" |
| 3 | 06'52" | 00:18'22" |
| 4 | 08'44" | 00:27'06" |
| 5 | 08'52" | 00:35'58" |
| 5.2 | 04'05" | 00:36'36" |
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展開計圈分析
