21.1 km | 02:22:25 | 06:44/km日期: 2018-11-25 07:00 - 平均心率: 167 - 卡路里: 1454 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 06'12" / 05'59" / 05'52" / 05'54" / 05'49" / 05'52" / 05'52" / 06'05" / 06'06" / 06'52" / 06'33" / 07'33" / 07'09" / 06'43" / 07'28" / 07'23" / 07'58" / 07'08" / 08'31" / 07'53" / 06'50" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'23") | 1000 / 1000 |
2 | | 05'58" (+00'10") | 1000 / 2000 |
3 | | 05'52" (+00'04") | 1000 / 3000 |
4 | | 05'53" (+00'05") | 1000 / 4000 |
5 | | 05'48" | 1000 / 5000 |
6 | | 05'52" (+00'04") | 1000 / 6000 |
7 | | 05'51" (+00'03") | 1000 / 7000 |
8 | | 06'05" (+00'17") | 1000 / 8000 |
9 | | 06'06" (+00'18") | 1000 / 9000 |
10 | | 06'52" (+01'04") | 1000 / 10000 |
11 | | 06'32" (+00'44") | 1000 / 11000 |
12 | | 07'33" (+01'45") | 1000 / 12000 |
13 | | 07'08" (+01'20") | 1000 / 13000 |
14 | | 06'42" (+00'54") | 1000 / 14000 |
15 | | 07'28" (+01'40") | 1000 / 15000 |
16 | | 07'22" (+01'34") | 1000 / 16000 |
17 | | 07'57" (+02'09") | 1000 / 17000 |
18 | | 07'07" (+01'19") | 1000 / 18000 |
19 | | 08'31" (+02'43") | 1000 / 19000 |
20 | | 07'53" (+02'05") | 1000 / 20000 |
21 | | 06'50" (+01'02") | 1000 / 21000 |
22 | | 06'47" (+00'59") | 110 / 21110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 75.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'59" | 00:12'11" |
3 | 05'52" | 00:18'03" |
4 | 05'54" | 00:23'57" |
5 | 05'49" | 00:29'46" |
6 | 05'52" | 00:35'38" |
7 | 05'52" | 00:41'30" |
8 | 06'05" | 00:47'35" |
9 | 06'06" | 00:53'41" |
10 | 06'52" | 01:00'33" |
11 | 06'33" | 01:07'06" |
12 | 07'33" | 01:14'39" |
13 | 07'09" | 01:21'48" |
14 | 06'43" | 01:28'31" |
15 | 07'28" | 01:35'59" |
16 | 07'23" | 01:43'22" |
17 | 07'58" | 01:51'20" |
18 | 07'08" | 01:58'28" |
19 | 08'31" | 02:06'59" |
20 | 07'53" | 02:14'52" |
21 | 06'50" | 02:21'42" |
21.1 | 06'47" | 02:22'27" |