13.0 km | 01:20:39 | 06:12/km日期: 2018-11-29 05:30 - 總爬升: 283 m - 平均心率: 160 - 卡路里: 810 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 02'41" / 07'42" / 06'18" / 06'49" / 06'07" / 06'55" / 07'16" / 06'00" / 07'06" / 05'58" / 07'44" / 07'39" / 06'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'36" (+00'50") | 1000 / 2000 |
| 3 | | 06'17" (+00'31") | 1000 / 3000 |
| 4 | | 06'45" (+00'59") | 1000 / 4000 |
| 5 | | 06'07" (+00'21") | 1000 / 5000 |
| 6 | | 06'37" (+00'51") | 1000 / 6000 |
| 7 | | 06'16" (+00'30") | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 05'48" (+00'02") | 1000 / 9000 |
| 10 | | 05'57" (+00'11") | 1000 / 10000 |
| 11 | | 06'12" (+00'26") | 1000 / 11000 |
| 12 | | 05'59" (+00'13") | 1000 / 12000 |
| 13 | | 06'12" (+00'26") | 1000 / 13000 |
| 14 | | 05'47" (+00'01") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 113.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'41" | 00:02'41" |
| 2 | 07'42" | 00:10'23" |
| 3 | 06'18" | 00:16'41" |
| 4 | 06'49" | 00:23'30" |
| 5 | 06'07" | 00:29'37" |
| 6 | 06'55" | 00:36'32" |
| 7 | 07'16" | 00:43'48" |
| 8 | 06'00" | 00:49'48" |
| 9 | 07'06" | 00:56'54" |
| 10 | 05'58" | 01:02'52" |
| 11 | 07'44" | 01:10'36" |
| 12 | 07'39" | 01:18'15" |
| 13 | 06'55" | 01:25'10" |
| 13.0 | 05'14" | 01:25'12" |
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