11.4 km | 01:01:08 | 05:21/km日期: 2018-11-28 14:22 - 總爬升: 169 m - 平均心率: 164 - 卡路里: 631 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 06'00" / 05'02" / 04'56" / 05'11" / 05'12" / 05'20" / 05'02" / 05'04" / 05'43" / 05'50" / 05'37" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'04") | 1000 / 1000 |
| 2 | | 05'01" (+00'06") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'47" (+00'52") | 345 / 3345 |
| 5 | | 04'55" | 1000 / 4345 |
| 6 | | 05'40" (+00'45") | 352 / 4697 |
| 7 | | 04'55" | 1000 / 5697 |
| 8 | | 06'03" (+01'08") | 330 / 6027 |
| 9 | | 05'02" (+00'07") | 1000 / 7027 |
| 10 | | 05'02" (+00'07") | 1000 / 8027 |
| 11 | | 05'58" (+01'03") | 334 / 8362 |
| 12 | | 05'43" (+00'48") | 1000 / 9362 |
| 13 | | 05'39" (+00'44") | 1000 / 10362 |
| 14 | | 05'39" (+00'44") | 1000 / 11362 |
| 15 | | 04'58" (+00'03") | 47 / 11409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
310.52 km 
Mizuno Maximizer 21 累積 :
599.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'02" | 00:11'02" |
| 3 | 04'56" | 00:15'58" |
| 4 | 05'11" | 00:21'09" |
| 5 | 05'12" | 00:26'21" |
| 6 | 05'20" | 00:31'41" |
| 7 | 05'02" | 00:36'43" |
| 8 | 05'04" | 00:41'47" |
| 9 | 05'43" | 00:47'30" |
| 10 | 05'50" | 00:53'20" |
| 11 | 05'37" | 00:58'57" |
| 11.4 | 05'32" | 01:01'13" |
展開計圈分析
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