8.5 km | 00:56:03 | 06:34/km日期: 2018-11-27 18:11 - 地點: 堤岸 - 天氣: 陰 - 卡路里: 464 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'43" / 06'51" / 06'43" / 06'37" / 06'24" / 06'15" / 06'25" / 06'36" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'29") | 1000 / 1000 |
| 2 | | 06'50" (+00'36") | 1000 / 2000 |
| 3 | | 06'42" (+00'28") | 1000 / 3000 |
| 4 | | 06'36" (+00'22") | 1000 / 4000 |
| 5 | | 06'24" (+00'10") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'24" (+00'10") | 1000 / 7000 |
| 8 | | 06'36" (+00'22") | 1000 / 8000 |
| 9 | | 06'45" (+00'31") | 517 / 8517 |
晚安慢跑遛狗⋯⋯
Touch down........!
11月累積里程 : 321.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'51" | 00:13'34" |
| 3 | 06'43" | 00:20'17" |
| 4 | 06'37" | 00:26'54" |
| 5 | 06'24" | 00:33'18" |
| 6 | 06'15" | 00:39'33" |
| 7 | 06'25" | 00:45'58" |
| 8 | 06'36" | 00:52'34" |
| 8.5 | 06'45" | 00:56'04" |
展開計圈分析
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