21.0 km | 03:43:03 | 10:37/km日期: 2018-11-10 06:29 - 平均心率: 142 - 卡路里: 1845 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 07'18" / 07'49" / 08'04" / 08'09" / 08'27" / 09'53" / 09'24" / 09'33" / 09'31" / 10'06" / 09'58" / 11'11" / 10'24" / 10'22" / 11'43" / 11'46" / 11'45" / 12'06" / 12'48" / 19'16" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" | 1000 / 1000 |
| 2 | | 07'48" (+00'32") | 1000 / 2000 |
| 3 | | 08'04" (+00'48") | 1000 / 3000 |
| 4 | | 08'09" (+00'53") | 1000 / 4000 |
| 5 | | 08'26" (+01'10") | 1000 / 5000 |
| 6 | | 09'53" (+02'37") | 1000 / 6000 |
| 7 | | 09'23" (+02'07") | 1000 / 7000 |
| 8 | | 09'32" (+02'16") | 1000 / 8000 |
| 9 | | 09'31" (+02'15") | 1000 / 9000 |
| 10 | | 10'05" (+02'49") | 1000 / 10000 |
| 11 | | 09'58" (+02'42") | 1000 / 11000 |
| 12 | | 11'10" (+03'54") | 1000 / 12000 |
| 13 | | 10'24" (+03'08") | 1000 / 13000 |
| 14 | | 10'20" (+03'04") | 1000 / 14000 |
| 15 | | 11'44" (+04'28") | 1000 / 15000 |
| 16 | | 11'45" (+04'29") | 1000 / 16000 |
| 17 | | 11'45" (+04'29") | 1000 / 17000 |
| 18 | | 12'05" (+04'49") | 1000 / 18000 |
| 19 | | 12'38" (+05'22") | 1000 / 19000 |
| 20 | | 19'25" (+12'09") | 1000 / 20000 |
| 21 | | 13'49" (+06'33") | 978 / 20978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 44.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'49" | 00:15'07" |
| 3 | 08'04" | 00:23'11" |
| 4 | 08'09" | 00:31'20" |
| 5 | 08'27" | 00:39'47" |
| 6 | 09'53" | 00:49'40" |
| 7 | 09'24" | 00:59'04" |
| 8 | 09'33" | 01:08'37" |
| 9 | 09'31" | 01:18'08" |
| 10 | 10'06" | 01:28'14" |
| 11 | 09'58" | 01:38'12" |
| 12 | 11'11" | 01:49'23" |
| 13 | 10'24" | 01:59'47" |
| 14 | 10'22" | 02:10'09" |
| 15 | 11'43" | 02:21'52" |
| 16 | 11'46" | 02:33'38" |
| 17 | 11'45" | 02:45'23" |
| 18 | 12'06" | 02:57'29" |
| 19 | 12'48" | 03:10'17" |
| 20 | 19'16" | 03:29'33" |
| 21.0 | 13'49" | 03:43'05" |
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