21.4 km | 02:52:30 | 08:04/km日期: 2018-12-09 07:03 - 總爬升: 696 m - 平均心率: 170 - 卡路里: 1101 Cal - 平均步頻: 166
Pace: 08'12" / 07'34" / 07'23" / 07'14" / 06'49" / 07'26" / 07'07" / 11'50" / 07'38" / 07'12" / 08'02" / 07'59" / 08'41" / 08'28" / 09'07" / 08'58" / 08'57" / 09'19" / 08'04" / 10'50" / 06'50" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'23") | 1000 / 1000 |
| 2 | | 07'34" (+00'46") | 1000 / 2000 |
| 3 | | 07'22" (+00'34") | 1000 / 3000 |
| 4 | | 07'14" (+00'26") | 1000 / 4000 |
| 5 | | 06'48" | 1000 / 5000 |
| 6 | | 07'26" (+00'38") | 1000 / 6000 |
| 7 | | 07'07" (+00'19") | 1000 / 7000 |
| 8 | | 07'54" (+01'06") | 1000 / 8000 |
| 9 | | 07'38" (+00'50") | 1000 / 9000 |
| 10 | | 07'11" (+00'23") | 1000 / 10000 |
| 11 | | 08'02" (+01'14") | 1000 / 11000 |
| 12 | | 07'58" (+01'10") | 1000 / 12000 |
| 13 | | 08'41" (+01'53") | 1000 / 13000 |
| 14 | | 08'28" (+01'40") | 1000 / 14000 |
| 15 | | 08'57" (+02'09") | 1000 / 15000 |
| 16 | | 09'07" (+02'19") | 1000 / 16000 |
| 17 | | 08'56" (+02'08") | 1000 / 17000 |
| 18 | | 09'19" (+02'31") | 1000 / 18000 |
| 19 | | 08'03" (+01'15") | 1000 / 19000 |
| 20 | | 08'52" (+02'04") | 1000 / 20000 |
| 21 | | 08'47" (+01'59") | 1000 / 21000 |
| 22 | | 07'51" (+01'03") | 352 / 21352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 28.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'34" | 00:15'46" |
| 3 | 07'23" | 00:23'09" |
| 4 | 07'14" | 00:30'23" |
| 5 | 06'49" | 00:37'12" |
| 6 | 07'26" | 00:44'38" |
| 7 | 07'07" | 00:51'45" |
| 8 | 11'50" | 01:03'35" |
| 9 | 07'38" | 01:11'13" |
| 10 | 07'12" | 01:18'25" |
| 11 | 08'02" | 01:26'27" |
| 12 | 07'59" | 01:34'26" |
| 13 | 08'41" | 01:43'07" |
| 14 | 08'28" | 01:51'35" |
| 15 | 09'07" | 02:00'42" |
| 16 | 08'58" | 02:09'40" |
| 17 | 08'57" | 02:18'37" |
| 18 | 09'19" | 02:27'56" |
| 19 | 08'04" | 02:36'00" |
| 20 | 10'50" | 02:46'50" |
| 21 | 06'50" | 02:53'40" |
| 21.4 | 07'53" | 02:56'27" |
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