18.1 km | 02:39:18 | 08:49/km日期: 2018-11-25 09:40 - 平均心率: 149 - 卡路里: 745 Cal
Pace: 09'12" / 13'19" / 07'39" / 17'51" / 06'53" / 06'53" / 11'05" / 06'43" / 06'45" / 06'32" / 06'31" / 06'11" / 06'32" / 07'19" / 06'44" / 17'58" / 08'02" / 06'42" / 07'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 35.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 13'19" | 00:22'31" |
3 | 07'39" | 00:30'10" |
4 | 17'51" | 00:48'01" |
5 | 06'53" | 00:54'54" |
6 | 06'53" | 01:01'47" |
7 | 11'05" | 01:12'52" |
8 | 06'43" | 01:19'35" |
9 | 06'45" | 01:26'20" |
10 | 06'32" | 01:32'52" |
11 | 06'31" | 01:39'23" |
12 | 06'11" | 01:45'34" |
13 | 06'32" | 01:52'06" |
14 | 07'19" | 01:59'25" |
15 | 06'44" | 02:06'09" |
16 | 17'58" | 02:24'07" |
17 | 08'02" | 02:32'09" |
18 | 06'42" | 02:38'51" |
18.1 | 07'36" | 02:39'18" |