42.6 km | 06:37:01 | 09:18/km日期: 2018-12-02 06:10 - 平均心率: 131 - 卡路里: 2301 Cal - 總步數: 73416 - 平均步頻: 184 - 平均步幅: 58 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 11'40" / 07'08" / 08'33" / 06'03" / 05'55" / 06'09" / 06'01" / 07'57" / 13'53" / 09'03" / 06'35" / 06'29" / 11'54" / 08'38" / 06'26" / 11'58" / 08'53" / 06'55" / 05'37" / 06'01" / 08'07" / 05'34" / 20'36" / 10'16" / 06'01" / 12'30" / 07'10" / 10'22" / 05'36" / 06'02" / 10'56" / 05'44" / 07'50" / 25'51" / 11'25" / 11'54" / 11'14" / 12'39" / 06'47" / 09'08" / 11'07" / 11'29" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'06" (+03'04") | 3002 / 3002 | 171 / 63 |
2 | | 06'02" | 3007 / 6010 | 185 / 89 |
3 | | 09'16" (+03'14") | 3003 / 9013 | 163 / 65 |
4 | | 07'21" (+01'19") | 3006 / 12020 | 174 / 77 |
5 | | 08'57" (+02'55") | 3006 / 15026 | 169 / 65 |
6 | | 09'15" (+03'13") | 3006 / 18032 | 190 / 56 |
7 | | 06'34" (+00'32") | 3005 / 21038 | 180 / 84 |
8 | | 12'07" (+06'05") | 3007 / 24046 | 172 / 47 |
9 | | 08'32" (+02'30") | 3005 / 27051 | 191 / 61 |
10 | | 07'32" (+01'30") | 3004 / 30055 | 186 / 71 |
11 | | 08'01" (+01'59") | 3004 / 33060 | 188 / 65 |
12 | | 16'20" (+10'18") | 3003 / 36064 | 177 / 34 |
13 | | 10'10" (+04'08") | 3004 / 39068 | 212 / 46 |
14 | | 10'38" (+04'36") | 3005 / 42073 | 215 / 43 |
15 | | 10'27" (+04'25") | 619 / 42693 | 218 / 43 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 193.34 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'40" | 00:11'40" |
2 | 07'08" | 00:18'48" |
3 | 08'33" | 00:27'21" |
4 | 06'03" | 00:33'24" |
5 | 05'55" | 00:39'19" |
6 | 06'09" | 00:45'28" |
7 | 06'01" | 00:51'29" |
8 | 07'57" | 00:59'26" |
9 | 13'53" | 01:13'19" |
10 | 09'03" | 01:22'22" |
11 | 06'35" | 01:28'57" |
12 | 06'29" | 01:35'26" |
13 | 11'54" | 01:47'20" |
14 | 08'38" | 01:55'58" |
15 | 06'26" | 02:02'24" |
16 | 11'58" | 02:14'22" |
17 | 08'53" | 02:23'15" |
18 | 06'55" | 02:30'10" |
19 | 05'37" | 02:35'47" |
20 | 06'01" | 02:41'48" |
21 | 08'07" | 02:49'55" |
22 | 05'34" | 02:55'29" |
23 | 20'36" | 03:16'05" |
24 | 10'16" | 03:26'21" |
25 | 06'01" | 03:32'22" |
26 | 12'30" | 03:44'52" |
27 | 07'10" | 03:52'02" |
28 | 10'22" | 04:02'24" |
29 | 05'36" | 04:08'00" |
30 | 06'02" | 04:14'02" |
31 | 10'56" | 04:24'58" |
32 | 05'44" | 04:30'42" |
33 | 07'50" | 04:38'32" |
34 | 25'51" | 05:04'23" |
35 | 11'25" | 05:15'48" |
36 | 11'54" | 05:27'42" |
37 | 11'14" | 05:38'56" |
38 | 12'39" | 05:51'35" |
39 | 06'47" | 05:58'22" |
40 | 09'08" | 06:07'30" |
41 | 11'07" | 06:18'37" |
42 | 11'29" | 06:30'06" |
42.6 | 11'09" | 06:37'01" |