16.3 km | 01:17:45 | 04:46/km日期: 2018-11-20 18:42 - 平均心率: 159 - 卡路里: 1088 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 05'03" / 04'59" / 05'00" / 04'54" / 04'56" / 04'59" / 04'57" / 04'56" / 04'32" / 04'33" / 04'39" / 04'37" / 04'36" / 04'32" / 04'39" / 04'37" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'24") | 400 / 400 |
| 2 | | 05'05" (+00'38") | 408 / 809 |
| 3 | | 04'57" (+00'30") | 408 / 1218 |
| 4 | | 04'59" (+00'32") | 409 / 1627 |
| 5 | | 05'00" (+00'33") | 408 / 2035 |
| 6 | | 04'56" (+00'29") | 411 / 2446 |
| 7 | | 05'04" (+00'37") | 406 / 2853 |
| 8 | | 04'54" (+00'27") | 415 / 3268 |
| 9 | | 05'00" (+00'33") | 408 / 3677 |
| 10 | | 04'55" (+00'28") | 406 / 4084 |
| 11 | | 04'59" (+00'32") | 408 / 4492 |
| 12 | | 04'53" (+00'26") | 412 / 4905 |
| 13 | | 04'54" (+00'27") | 412 / 5318 |
| 14 | | 04'55" (+00'28") | 410 / 5728 |
| 15 | | 04'54" (+00'27") | 414 / 6143 |
| 16 | | 04'58" (+00'31") | 408 / 6551 |
| 17 | | 04'56" (+00'29") | 407 / 6959 |
| 18 | | 04'59" (+00'32") | 405 / 7365 |
| 19 | | 04'56" (+00'29") | 409 / 7774 |
| 20 | | 04'50" (+00'23") | 408 / 8182 |
| 21 | | 04'36" (+00'09") | 417 / 8599 |
| 22 | | 04'28" (+00'01") | 412 / 9012 |
| 23 | | 04'33" (+00'06") | 408 / 9420 |
| 24 | | 04'31" (+00'04") | 404 / 9824 |
| 25 | | 04'35" (+00'08") | 408 / 10233 |
| 26 | | 04'38" (+00'11") | 401 / 10634 |
| 27 | | 04'38" (+00'11") | 403 / 11038 |
| 28 | | 04'37" (+00'10") | 404 / 11443 |
| 29 | | 04'37" (+00'10") | 403 / 11846 |
| 30 | | 04'37" (+00'10") | 405 / 12252 |
| 31 | | 04'34" (+00'07") | 406 / 12658 |
| 32 | | 04'39" (+00'12") | 400 / 13059 |
| 33 | | 04'35" (+00'08") | 405 / 13465 |
| 34 | | 04'27" | 406 / 13871 |
| 35 | | 04'34" (+00'07") | 404 / 14276 |
| 36 | | 04'36" (+00'09") | 404 / 14681 |
| 37 | | 04'32" (+00'05") | 406 / 15088 |
| 38 | | 04'38" (+00'11") | 404 / 15492 |
| 39 | | 04'38" (+00'11") | 405 / 15898 |
| 40 | | 04'28" (+00'01") | 403 / 16301 |
| 41 | | 00'00" | 0 / 16301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 319.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'59" | 00:10'02" |
| 3 | 05'00" | 00:15'02" |
| 4 | 04'54" | 00:19'56" |
| 5 | 04'56" | 00:24'52" |
| 6 | 04'59" | 00:29'51" |
| 7 | 04'57" | 00:34'48" |
| 8 | 04'56" | 00:39'44" |
| 9 | 04'32" | 00:44'16" |
| 10 | 04'33" | 00:48'49" |
| 11 | 04'39" | 00:53'28" |
| 12 | 04'37" | 00:58'05" |
| 13 | 04'36" | 01:02'41" |
| 14 | 04'32" | 01:07'13" |
| 15 | 04'39" | 01:11'52" |
| 16 | 04'37" | 01:16'29" |
| 16.3 | 04'12" | 01:17'45" |
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