42.9 km | 05:58:29 | 08:20/km日期: 2018-11-25 08:00 - 總爬升: 230 m - 卡路里: 3277 Cal - 平均步頻: 166
Pace: 07'58" / 07'37" / 06'26" / 06'34" / 06'07" / 06'30" / 06'37" / 06'28" / 06'44" / 07'55" / 08'58" / 07'13" / 07'20" / 08'17" / 07'33" / 08'38" / 10'52" / 10'22" / 09'44" / 07'58" / 09'24" / 09'39" / 08'29" / 09'47" / 08'11" / 09'10" / 21'35" / 00'01" / 27'59" / 00'03" / 00'05" / 03'54" / 08'10" / 08'24" / 09'27" / 06'37" / 08'46" / 08'47" / 08'58" / 09'14" / 09'22" / 08'52" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'52") | 1000 / 1000 |
| 2 | | 07'36" (+01'30") | 1000 / 2000 |
| 3 | | 06'25" (+00'19") | 1000 / 3000 |
| 4 | | 06'34" (+00'28") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'30" (+00'24") | 1000 / 6000 |
| 7 | | 06'36" (+00'30") | 1000 / 7000 |
| 8 | | 06'27" (+00'21") | 1000 / 8000 |
| 9 | | 06'43" (+00'37") | 1000 / 9000 |
| 10 | | 07'54" (+01'48") | 1000 / 10000 |
| 11 | | 08'58" (+02'52") | 1000 / 11000 |
| 12 | | 07'13" (+01'07") | 1000 / 12000 |
| 13 | | 07'19" (+01'13") | 1000 / 13000 |
| 14 | | 08'17" (+02'11") | 1000 / 14000 |
| 15 | | 07'33" (+01'27") | 1000 / 15000 |
| 16 | | 08'37" (+02'31") | 1000 / 16000 |
| 17 | | 10'51" (+04'45") | 1000 / 17000 |
| 18 | | 10'21" (+04'15") | 1000 / 18000 |
| 19 | | 09'43" (+03'37") | 1000 / 19000 |
| 20 | | 07'57" (+01'51") | 1000 / 20000 |
| 21 | | 09'24" (+03'18") | 1000 / 21000 |
| 22 | | 09'39" (+03'33") | 1000 / 22000 |
| 23 | | 08'28" (+02'22") | 1000 / 23000 |
| 24 | | 09'47" (+03'41") | 1000 / 24000 |
| 25 | | 08'10" (+02'04") | 1000 / 25000 |
| 26 | | 09'09" (+03'03") | 1000 / 26000 |
| 27 | | 08'30" (+02'24") | 1000 / 27000 |
| 28 | | 10'09" (+04'03") | 1000 / 28000 |
| 29 | | 07'30" (+01'24") | 1000 / 29000 |
| 30 | | 09'20" (+03'14") | 1000 / 30000 |
| 31 | | 09'34" (+03'28") | 1000 / 31000 |
| 32 | | 08'31" (+02'25") | 1000 / 32000 |
| 33 | | 08'09" (+02'03") | 1000 / 33000 |
| 34 | | 08'24" (+02'18") | 1000 / 34000 |
| 35 | | 09'25" (+03'19") | 1000 / 35000 |
| 36 | | 06'37" (+00'31") | 1000 / 36000 |
| 37 | | 08'45" (+02'39") | 1000 / 37000 |
| 38 | | 08'47" (+02'41") | 1000 / 38000 |
| 39 | | 08'57" (+02'51") | 1000 / 39000 |
| 40 | | 09'14" (+03'08") | 1000 / 40000 |
| 41 | | 09'21" (+03'15") | 1000 / 41000 |
| 42 | | 08'51" (+02'45") | 1000 / 42000 |
| 43 | | 08'11" (+02'05") | 945 / 42945 |
11月累積里程 : 86.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'37" | 00:15'35" |
| 3 | 06'26" | 00:22'01" |
| 4 | 06'34" | 00:28'35" |
| 5 | 06'07" | 00:34'42" |
| 6 | 06'30" | 00:41'12" |
| 7 | 06'37" | 00:47'49" |
| 8 | 06'28" | 00:54'17" |
| 9 | 06'44" | 01:01'01" |
| 10 | 07'55" | 01:08'56" |
| 11 | 08'58" | 01:17'54" |
| 12 | 07'13" | 01:25'07" |
| 13 | 07'20" | 01:32'27" |
| 14 | 08'17" | 01:40'44" |
| 15 | 07'33" | 01:48'17" |
| 16 | 08'38" | 01:56'55" |
| 17 | 10'52" | 02:07'47" |
| 18 | 10'22" | 02:18'09" |
| 19 | 09'44" | 02:27'53" |
| 20 | 07'58" | 02:35'51" |
| 21 | 09'24" | 02:45'15" |
| 22 | 09'39" | 02:54'54" |
| 23 | 08'29" | 03:03'23" |
| 24 | 09'47" | 03:13'10" |
| 25 | 08'11" | 03:21'21" |
| 26 | 09'10" | 03:30'31" |
| 27 | 21'35" | 03:52'06" |
| 28 | 00'01" | 03:52'07" |
| 29 | 27'59" | 04:20'06" |
| 30 | 00'03" | 04:20'09" |
| 31 | 00'05" | 04:20'14" |
| 32 | 03'54" | 04:24'08" |
| 33 | 08'10" | 04:32'18" |
| 34 | 08'24" | 04:40'42" |
| 35 | 09'27" | 04:50'09" |
| 36 | 06'37" | 04:56'46" |
| 37 | 08'46" | 05:05'32" |
| 38 | 08'47" | 05:14'19" |
| 39 | 08'58" | 05:23'17" |
| 40 | 09'14" | 05:32'31" |
| 41 | 09'22" | 05:41'53" |
| 42 | 08'52" | 05:50'45" |
| 42.9 | 08'10" | 05:58'29" |
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