10.3 km | 01:11:59 | 07:00/km日期: 2018-11-16 18:28 - 卡路里: 554 Cal - 總步數: 12678 - 平均步頻: 176 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 08'21" / 07'36" / 07'12" / 06'52" / 06'50" / 07'11" / 06'32" / 06'25" / 06'50" / 06'25" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'17" (+01'55") | 1007 / 1007 | 169 / 71 |
| 2 | | 07'34" (+01'12") | 1002 / 2010 | 173 / 75 |
| 3 | | 07'10" (+00'48") | 1003 / 3014 | 176 / 79 |
| 4 | | 06'53" (+00'31") | 1007 / 4021 | 177 / 81 |
| 5 | | 06'43" (+00'21") | 1005 / 5026 | 178 / 83 |
| 6 | | 07'11" (+00'49") | 1008 / 6035 | 168 / 82 |
| 7 | | 06'27" (+00'05") | 1008 / 7043 | 181 / 85 |
| 8 | | 06'24" (+00'02") | 1004 / 8048 | 183 / 84 |
| 9 | | 06'48" (+00'26") | 1000 / 9049 | 171 / 85 |
| 10 | | 06'22" | 1008 / 10057 | 185 / 84 |
| 11 | | 06'19" | 266 / 10323 | 165 / 95 |
11月累積里程 : 182.20 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'36" | 00:15'57" |
| 3 | 07'12" | 00:23'09" |
| 4 | 06'52" | 00:30'01" |
| 5 | 06'50" | 00:36'51" |
| 6 | 07'11" | 00:44'02" |
| 7 | 06'32" | 00:50'34" |
| 8 | 06'25" | 00:56'59" |
| 9 | 06'50" | 01:03'49" |
| 10 | 06'25" | 01:10'14" |
| 10.3 | 06'34" | 01:11'59" |
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