21.4 km | 02:49:44 | 07:55/km日期: 2018-11-25 05:42 - 總爬升: 494 m - 卡路里: 1157 Cal - 總步數: 28142 - 平均步頻: 165 - 平均步幅: 76 cm - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 08'45" / 08'26" / 08'08" / 08'06" / 08'03" / 07'14" / 07'17" / 08'46" / 08'39" / 07'10" / 07'04" / 08'00" / 08'28" / 08'34" / 08'00" / 06'57" / 06'42" / 07'48" / 08'00" / 09'55" / 06'10" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'42" (+02'38") | 1005 / 1005 | 167 / 68 |
| 2 | | 08'22" (+02'18") | 1006 / 2012 | 168 / 70 |
| 3 | | 08'08" (+02'04") | 1007 / 3020 | 170 / 72 |
| 4 | | 08'02" (+01'58") | 1007 / 4028 | 169 / 73 |
| 5 | | 07'57" (+01'53") | 1003 / 5031 | 170 / 73 |
| 6 | | 07'48" (+01'44") | 1006 / 6037 | 168 / 75 |
| 7 | | 07'24" (+01'20") | 1002 / 7040 | 172 / 78 |
| 8 | | 08'47" (+02'43") | 1002 / 8042 | 165 / 68 |
| 9 | | 08'22" (+02'18") | 1004 / 9046 | 168 / 70 |
| 10 | | 07'14" (+01'10") | 1001 / 10048 | 166 / 83 |
| 11 | | 07'03" (+00'59") | 1007 / 11055 | 172 / 82 |
| 12 | | 08'01" (+01'57") | 1006 / 12061 | 158 / 78 |
| 13 | | 08'28" (+02'24") | 1000 / 13061 | 166 / 70 |
| 14 | | 08'33" (+02'29") | 1005 / 14067 | 168 / 69 |
| 15 | | 07'40" (+01'36") | 1008 / 15076 | 153 / 84 |
| 16 | | 07'00" (+00'56") | 1009 / 16085 | 162 / 87 |
| 17 | | 06'39" (+00'35") | 1004 / 17090 | 175 / 85 |
| 18 | | 07'51" (+01'47") | 1009 / 18100 | 161 / 78 |
| 19 | | 07'52" (+01'48") | 1006 / 19106 | 173 / 73 |
| 20 | | 09'44" (+03'40") | 1009 / 20116 | 136 / 75 |
| 21 | | 06'04" | 1004 / 21120 | 180 / 91 |
| 22 | | 06'51" (+00'47") | 427 / 21548 | 156 / 92 |
11月累積里程 : 182.20 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'26" | 00:17'11" |
| 3 | 08'08" | 00:25'19" |
| 4 | 08'06" | 00:33'25" |
| 5 | 08'03" | 00:41'28" |
| 6 | 07'14" | 00:48'42" |
| 7 | 07'17" | 00:55'59" |
| 8 | 08'46" | 01:04'45" |
| 9 | 08'39" | 01:13'24" |
| 10 | 07'10" | 01:20'34" |
| 11 | 07'04" | 01:27'38" |
| 12 | 08'00" | 01:35'38" |
| 13 | 08'28" | 01:44'06" |
| 14 | 08'34" | 01:52'40" |
| 15 | 08'00" | 02:00'40" |
| 16 | 06'57" | 02:07'37" |
| 17 | 06'42" | 02:14'19" |
| 18 | 07'48" | 02:22'07" |
| 19 | 08'00" | 02:30'07" |
| 20 | 09'55" | 02:40'02" |
| 21 | 06'10" | 02:46'12" |
| 21.4 | 08'15" | 02:49'44" |
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