7.1 km | 00:36:11 | 05:05/km日期: 2018-11-27 18:13 - 卡路里: 549 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 05'55" / 05'02" / 04'53" / 04'41" / 04'47" / 08'56" / 04'50" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'12") | 1000 / 1000 |
| 2 | | 05'01" (+00'19") | 1000 / 2000 |
| 3 | | 04'52" (+00'10") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'46" (+00'04") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'49" (+00'07") | 1000 / 7000 |
| 8 | | 12'21" (+07'39") | 110 / 7110 |
11月累積里程 : 353.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'02" | 00:10'57" |
| 3 | 04'53" | 00:15'50" |
| 4 | 04'41" | 00:20'31" |
| 5 | 04'47" | 00:25'18" |
| 6 | 08'56" | 00:34'14" |
| 7 | 04'50" | 00:39'04" |
| 7.1 | 12'14" | 00:40'25" |
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