10.0 km | 00:57:06 | 05:41/km日期: 2018-11-26 18:38 - 總爬升: 291 m - 平均心率: 148 - 卡路里: 634 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 06'47" / 05'43" / 05'42" / 06'41" / 07'04" / 05'09" / 05'01" / 04'59" / 05'00" / 04'40" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'14") | 1000 / 1000 |
| 2 | | 05'42" (+01'03") | 1000 / 2000 |
| 3 | | 05'41" (+01'02") | 1000 / 3000 |
| 4 | | 06'40" (+02'01") | 1000 / 4000 |
| 5 | | 07'04" (+02'25") | 1000 / 5000 |
| 6 | | 05'09" (+00'30") | 1000 / 6000 |
| 7 | | 05'00" (+00'21") | 1000 / 7000 |
| 8 | | 04'59" (+00'20") | 1000 / 8000 |
| 9 | | 04'59" (+00'20") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'48" (+01'09") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 221.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'43" | 00:12'30" |
| 3 | 05'42" | 00:18'12" |
| 4 | 06'41" | 00:24'53" |
| 5 | 07'04" | 00:31'57" |
| 6 | 05'09" | 00:37'06" |
| 7 | 05'01" | 00:42'07" |
| 8 | 04'59" | 00:47'06" |
| 9 | 05'00" | 00:52'06" |
| 10 | 04'40" | 00:56'46" |
| 10.0 | 05'41" | 00:57'01" |
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