27.9 km | 02:27:29 | 05:17/km日期: 2018-11-25 15:24 - 平均心率: 156 - 卡路里: 1644 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 08'30" / 05'29" / 05'28" / 07'54" / 05'51" / 04'54" / 04'47" / 04'47" / 04'47" / 04'45" / 04'44" / 04'42" / 04'42" / 04'40" / 04'31" / 04'28" / 04'33" / 04'29" / 04'32" / 04'30" / 04'35" / 04'43" / 04'49" / 05'36" / 07'54" / 05'13" / 04'33" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+04'02") | 1000 / 1000 |
| 2 | | 05'28" (+01'00") | 1000 / 2000 |
| 3 | | 05'28" (+01'00") | 1000 / 3000 |
| 4 | | 07'54" (+03'26") | 1000 / 4000 |
| 5 | | 05'50" (+01'22") | 1000 / 5000 |
| 6 | | 04'54" (+00'26") | 1000 / 6000 |
| 7 | | 04'46" (+00'18") | 1000 / 7000 |
| 8 | | 04'47" (+00'19") | 1000 / 8000 |
| 9 | | 04'47" (+00'19") | 1000 / 9000 |
| 10 | | 04'44" (+00'16") | 1000 / 10000 |
| 11 | | 04'44" (+00'16") | 1000 / 11000 |
| 12 | | 04'41" (+00'13") | 1000 / 12000 |
| 13 | | 04'42" (+00'14") | 1000 / 13000 |
| 14 | | 04'39" (+00'11") | 1000 / 14000 |
| 15 | | 04'30" (+00'02") | 1000 / 15000 |
| 16 | | 04'28" | 1000 / 16000 |
| 17 | | 04'33" (+00'05") | 1000 / 17000 |
| 18 | | 04'28" | 1000 / 18000 |
| 19 | | 04'32" (+00'04") | 1000 / 19000 |
| 20 | | 04'29" (+00'01") | 1000 / 20000 |
| 21 | | 04'34" (+00'06") | 1000 / 21000 |
| 22 | | 04'43" (+00'15") | 1000 / 22000 |
| 23 | | 04'49" (+00'21") | 1000 / 23000 |
| 24 | | 05'35" (+01'07") | 1000 / 24000 |
| 25 | | 07'54" (+03'26") | 1000 / 25000 |
| 26 | | 05'13" (+00'45") | 1000 / 26000 |
| 27 | | 04'33" (+00'05") | 1000 / 27000 |
| 28 | | 07'42" (+03'14") | 913 / 27913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 221.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 05'29" | 00:13'59" |
| 3 | 05'28" | 00:19'27" |
| 4 | 07'54" | 00:27'21" |
| 5 | 05'51" | 00:33'12" |
| 6 | 04'54" | 00:38'06" |
| 7 | 04'47" | 00:42'53" |
| 8 | 04'47" | 00:47'40" |
| 9 | 04'47" | 00:52'27" |
| 10 | 04'45" | 00:57'12" |
| 11 | 04'44" | 01:01'56" |
| 12 | 04'42" | 01:06'38" |
| 13 | 04'42" | 01:11'20" |
| 14 | 04'40" | 01:16'00" |
| 15 | 04'31" | 01:20'31" |
| 16 | 04'28" | 01:24'59" |
| 17 | 04'33" | 01:29'32" |
| 18 | 04'29" | 01:34'01" |
| 19 | 04'32" | 01:38'33" |
| 20 | 04'30" | 01:43'03" |
| 21 | 04'35" | 01:47'38" |
| 22 | 04'43" | 01:52'21" |
| 23 | 04'49" | 01:57'10" |
| 24 | 05'36" | 02:02'46" |
| 25 | 07'54" | 02:10'40" |
| 26 | 05'13" | 02:15'53" |
| 27 | 04'33" | 02:20'26" |
| 27.9 | 07'43" | 02:27'29" |
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