10.0 km | 00:52:48 | 05:16/km日期: 2014-04-16 18:24 - 地點: 南投體育場 - 天氣: 涼爽 - 卡路里: 922 Cal - 溫度: 27°C - 濕度: 39%
Pace: 05'02" / 05'10" / 05'09" / 05'28" / 05'36" / 05'28" / 05'18" / 05'27" / 05'13" / 04'30" / 20'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'32") | 1004 / 1004 |
| 2 | | 05'09" (+00'41") | 1008 / 2012 |
| 3 | | 05'10" (+00'42") | 1010 / 3023 |
| 4 | | 05'27" (+00'59") | 1004 / 4027 |
| 5 | | 05'38" (+01'10") | 1017 / 5045 |
| 6 | | 05'25" (+00'57") | 1003 / 6048 |
| 7 | | 05'18" (+00'50") | 1003 / 7051 |
| 8 | | 05'26" (+00'58") | 1007 / 8059 |
| 9 | | 05'10" (+00'42") | 1018 / 9077 |
| 10 | | 04'28" | 997 / 10075 |
4月累積里程 :
345.53 km 
赤足 累積 :
963.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'10" | 00:10'12" |
| 3 | 05'09" | 00:15'21" |
| 4 | 05'28" | 00:20'49" |
| 5 | 05'36" | 00:26'25" |
| 6 | 05'28" | 00:31'53" |
| 7 | 05'18" | 00:37'11" |
| 8 | 05'27" | 00:42'38" |
| 9 | 05'13" | 00:47'51" |
| 10 | 04'30" | 00:52'21" |
| 10.0 | 20'27" | 00:52'48" |
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