8.1 km | 00:58:06 | 07:10/km日期: 2018-12-05 19:31 - 平均心率: 157 - 卡路里: 439 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'54" / 10'00" / 06'49" / 07'10" / 07'11" / 06'40" / 06'54" / 07'09" / 21'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'44") | 1000 / 1000 |
2 | | 06'40" (+01'30") | 620 / 1620 |
3 | | 21'13" (+16'03") | 23 / 1644 |
4 | | 06'47" (+01'37") | 919 / 2564 |
5 | | 12'42" (+07'32") | 13 / 2577 |
6 | | 06'19" (+01'09") | 794 / 3372 |
7 | | 14'29" (+09'19") | 135 / 3508 |
8 | | 06'10" (+01'00") | 828 / 4336 |
9 | | 13'52" (+08'42") | 134 / 4471 |
10 | | 05'59" (+00'49") | 820 / 5292 |
11 | | 05'29" (+00'19") | 74 / 5366 |
12 | | 07'01" (+01'51") | 755 / 6122 |
13 | | 06'54" (+01'44") | 1000 / 7122 |
14 | | 06'24" (+01'14") | 532 / 7655 |
15 | | 13'38" (+08'28") | 130 / 7786 |
16 | | 05'10" | 201 / 7987 |
17 | | 20'29" (+15'19") | 115 / 8102 |
18 | | 03'25" | 2 / 8104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 41.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 10'00" | 00:16'54" |
3 | 06'49" | 00:23'43" |
4 | 07'10" | 00:30'53" |
5 | 07'11" | 00:38'04" |
6 | 06'40" | 00:44'44" |
7 | 06'54" | 00:51'38" |
8 | 07'09" | 00:58'47" |
8.1 | 21'43" | 01:01'03" |