13.0 km | 01:08:41 | 05:16/km日期: 2018-11-29 20:06 - 平均心率: 93 - 卡路里: 698 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 06'02" / 05'26" / 05'15" / 05'05" / 05'19" / 05'10" / 05'33" / 05'18" / 05'07" / 05'14" / 05'14" / 04'57" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'04") | 1000 / 1000 |
| 2 | | 05'26" (+00'29") | 1000 / 2000 |
| 3 | | 05'14" (+00'17") | 1000 / 3000 |
| 4 | | 05'05" (+00'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'22") | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'36") | 1000 / 7000 |
| 8 | | 05'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'17") | 1000 / 10000 |
| 11 | | 05'08" (+00'11") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'00" (+00'03") | 1000 / 13000 |
| 14 | | 05'07" (+00'10") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 158.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'26" | 00:11'28" |
| 3 | 05'15" | 00:16'43" |
| 4 | 05'05" | 00:21'48" |
| 5 | 05'19" | 00:27'07" |
| 6 | 05'10" | 00:32'17" |
| 7 | 05'33" | 00:37'50" |
| 8 | 05'18" | 00:43'08" |
| 9 | 05'07" | 00:48'15" |
| 10 | 05'14" | 00:53'29" |
| 11 | 05'14" | 00:58'43" |
| 12 | 04'57" | 01:03'40" |
| 13 | 05'01" | 01:08'41" |
| 13.0 | 05'11" | 01:08'46" |
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