22.4 km | 02:00:07 | 05:22/km日期: 2018-12-02 05:55 - 總爬升: 307 m - 卡路里: 1407 Cal - 總步數: 20322 - 平均步頻: 169 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 04'48" / 04'36" / 05'00" / 05'04" / 05'42" / 05'36" / 05'30" / 05'44" / 05'25" / 05'35" / 05'30" / 05'33" / 05'27" / 05'12" / 06'06" / 05'18" / 05'15" / 05'17" / 05'32" / 05'27" / 05'08" / 05'10" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'03") | 1000 / 1000 | 168 / 123 |
| 2 | | 04'44" | 1006 / 2006 | 169 / 124 |
| 3 | | 05'01" (+00'17") | 1002 / 3009 | 170 / 117 |
| 4 | | 05'07" (+00'23") | 1006 / 4015 | 168 / 116 |
| 5 | | 05'36" (+00'52") | 1000 / 5016 | 170 / 104 |
| 6 | | 05'33" (+00'49") | 1008 / 6024 | 171 / 105 |
| 7 | | 05'29" (+00'45") | 1002 / 7027 | 171 / 106 |
| 8 | | 05'42" (+00'58") | 1008 / 8035 | 171 / 102 |
| 9 | | 05'23" (+00'39") | 1005 / 9040 | 169 / 109 |
| 10 | | 05'35" (+00'51") | 1007 / 10048 | 171 / 104 |
| 11 | | 05'27" (+00'43") | 1007 / 11056 | 171 / 106 |
| 12 | | 05'28" (+00'44") | 1005 / 12061 | 171 / 106 |
| 13 | | 05'26" (+00'42") | 1002 / 13064 | 171 / 107 |
| 14 | | 05'13" (+00'29") | 1005 / 14069 | 171 / 111 |
| 15 | | 06'02" (+01'18") | 1011 / 15081 | 150 / 110 |
| 16 | | 05'15" (+00'31") | 1009 / 16090 | 171 / 111 |
| 17 | | 05'11" (+00'27") | 1002 / 17092 | 171 / 112 |
| 18 | | 05'16" (+00'32") | 1011 / 18103 | 170 / 111 |
| 19 | | 05'26" (+00'42") | 1004 / 19108 | 169 / 108 |
| 20 | | 05'28" (+00'44") | 1003 / 20112 | 168 / 108 |
| 21 | | 05'11" (+00'27") | 1004 / 21116 | 168 / 114 |
| 22 | | 05'09" (+00'25") | 1000 / 22116 | 168 / 114 |
| 23 | | 05'21" (+00'37") | 345 / 22462 | 166 / 112 |
12月累積里程 :
216.42 km 
Asics Racer 累積 :
1531.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'36" | 00:09'24" |
| 3 | 05'00" | 00:14'24" |
| 4 | 05'04" | 00:19'28" |
| 5 | 05'42" | 00:25'10" |
| 6 | 05'36" | 00:30'46" |
| 7 | 05'30" | 00:36'16" |
| 8 | 05'44" | 00:42'00" |
| 9 | 05'25" | 00:47'25" |
| 10 | 05'35" | 00:53'00" |
| 11 | 05'30" | 00:58'30" |
| 12 | 05'33" | 01:04'03" |
| 13 | 05'27" | 01:09'30" |
| 14 | 05'12" | 01:14'42" |
| 15 | 06'06" | 01:20'48" |
| 16 | 05'18" | 01:26'06" |
| 17 | 05'15" | 01:31'21" |
| 18 | 05'17" | 01:36'38" |
| 19 | 05'32" | 01:42'10" |
| 20 | 05'27" | 01:47'37" |
| 21 | 05'08" | 01:52'45" |
| 22 | 05'10" | 01:57'55" |
| 22.3 | 06'21" | 02:00'07" |
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