10.2 km | 00:50:54 | 04:58/km日期: 2018-11-26 20:29 - 平均心率: 145 - 卡路里: 496 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 05'28" / 05'15" / 04'57" / 04'55" / 04'54" / 05'02" / 04'52" / 04'50" / 04'49" / 04'52" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'40") | 1000 / 1000 |
2 | | 05'14" (+00'26") | 1000 / 2000 |
3 | | 04'57" (+00'09") | 1000 / 3000 |
4 | | 04'54" (+00'06") | 1000 / 4000 |
5 | | 04'54" (+00'06") | 1000 / 5000 |
6 | | 04'50" (+00'02") | 1000 / 6000 |
7 | | 04'51" (+00'03") | 1000 / 7000 |
8 | | 04'49" (+00'01") | 1000 / 8000 |
9 | | 04'48" | 1000 / 9000 |
10 | | 04'52" (+00'04") | 1000 / 10000 |
11 | | 04'53" (+00'05") | 247 / 10247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 208.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'15" | 00:10'43" |
3 | 04'57" | 00:15'40" |
4 | 04'55" | 00:20'35" |
5 | 04'54" | 00:25'29" |
6 | 05'02" | 00:30'31" |
7 | 04'52" | 00:35'23" |
8 | 04'50" | 00:40'13" |
9 | 04'49" | 00:45'02" |
10 | 04'52" | 00:49'54" |
10.2 | 04'59" | 00:51'08" |