10.0 km | 00:51:14 | 05:07/km日期: 2018-12-01 07:18 - 總爬升: 169 m - 平均心率: 150 - 卡路里: 642 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 91% - PM2.5: 普通(46)
Pace: 05'54" / 06'21" / 06'04" / 05'15" / 05'06" / 06'05" / 04'47" / 04'42" / 06'51" / 05'00" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'12") | 1000 / 1000 |
| 2 | | 05'28" (+00'47") | 1000 / 2000 |
| 3 | | 05'01" (+00'20") | 1000 / 3000 |
| 4 | | 05'05" (+00'24") | 1000 / 4000 |
| 5 | | 05'05" (+00'24") | 1000 / 5000 |
| 6 | | 05'08" (+00'27") | 1000 / 6000 |
| 7 | | 04'44" (+00'03") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 05'00" (+00'19") | 1000 / 9000 |
| 10 | | 04'59" (+00'18") | 1000 / 10000 |
| 11 | | 04'38" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 166.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'21" | 00:12'15" |
| 3 | 06'04" | 00:18'19" |
| 4 | 05'15" | 00:23'34" |
| 5 | 05'06" | 00:28'40" |
| 6 | 06'05" | 00:34'45" |
| 7 | 04'47" | 00:39'32" |
| 8 | 04'42" | 00:44'14" |
| 9 | 06'51" | 00:51'05" |
| 10 | 05'00" | 00:56'05" |
| 10.0 | 03'50" | 00:56'08" |
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