gary wang 2018/12/01 訓練日誌 | Marathon's World

gary wang 台中
ID 156386

24 位追隨者

< 上一篇

下一篇 >

全馬 | 05:35:27 | 07:56/km | 第28馬

2018 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2018-12-01
成績	05:35:27
總名次	- / -
分組名次	- / -
平均速度	07:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'19")

00:33'19" (+02'45")

01:08'44"

10 km

(01:08'44")

00:35'25" (+04'51")

15 km

(01:39'18")

00:30'34"

01:10'31" (+01'47")

20 km

(02:19'15")

00:39'57" (+09'23")

25 km

(02:54'22")

00:35'07" (+04'33")

01:20'13" (+11'29")

30 km

(03:39'28")

00:45'06" (+14'32")

35 km

(04:16'01")

00:36'33" (+05'59")

01:11'13" (+02'29")

40 km

(04:50'41")

00:34'40" (+04'06")

Finish

(05:35:27)

日期: 2018-12-01 06:40 - 總爬升: 496 m - 卡路里: 3031 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'44"

(06'44")

06'44" (+03'55")

1000 / 1000

2

06'08"

(12'52")

06'08" (+03'19")

1000 / 2000

3

06'14"

(19'07")

06'14" (+03'25")

1000 / 3000

4

06'22"

(25'30")

06'22" (+03'33")

1000 / 4000

5

07'48"

(33'19")

07'48" (+04'59")

1000 / 5000

展開計圈分析

6

07'04"

(40'23")

07'04" (+04'15")

1000 / 6000

7

06'32"

(46'55")

06'32" (+03'43")

1000 / 7000

8

07'19"

(54'15")

07'19" (+04'30")

1000 / 8000

9

07'01"

(01:01'17")

07'01" (+04'12")

1000 / 9000

10

07'26"

(01:08'43")

07'26" (+04'37")

1000 / 10000

11

06'05"

(01:14'48")

06'05" (+03'16")

1000 / 11000

12

02'49"

(01:17'38")

02'49"

1000 / 12000

13

06'28"

(01:24'07")

06'28" (+03'39")

1000 / 13000

14

09'15"

(01:33'23")

09'15" (+06'26")

1000 / 14000

15

05'55"

(01:39'18")

05'55" (+03'06")

1000 / 15000

16

08'22"

(01:47'41")

08'22" (+05'33")

1000 / 16000

17

12'03"

(01:59'44")

12'03" (+09'14")

1000 / 17000

18

06'26"

(02:06'11")

06'26" (+03'37")

1000 / 18000

19

08'20"

(02:14'31")

08'20" (+05'31")

1000 / 19000

20

04'44"

(02:19'15")

04'44" (+01'55")

1000 / 20000

21

06'00"

(02:25'16")

06'00" (+03'11")

1000 / 21000

22

06'44"

(02:32'00")

06'44" (+03'55")

1000 / 22000

23

09'03"

(02:41'03")

09'03" (+06'14")

1000 / 23000

24

06'24"

(02:47'27")

06'24" (+03'35")

1000 / 24000

25

06'55"

(02:54'22")

06'55" (+04'06")

1000 / 25000

26

08'23"

(03:02'46")

08'23" (+05'34")

1000 / 26000

27

08'46"

(03:11'33")

08'46" (+05'57")

1000 / 27000

28

08'45"

(03:20'18")

08'45" (+05'56")

1000 / 28000

29

11'45"

(03:32'04")

11'45" (+08'56")

1000 / 29000

30

07'24"

(03:39'28")

07'24" (+04'35")

1000 / 30000

31

08'10"

(03:47'39")

08'10" (+05'21")

1000 / 31000

32

07'37"

(03:55'16")

07'37" (+04'48")

1000 / 32000

33

07'08"

(04:02'24")

07'08" (+04'19")

1000 / 33000

34

06'01"

(04:08'26")

06'01" (+03'12")

1000 / 34000

35

07'09"

(04:15'35")

07'09" (+04'20")

1000 / 35000

36

07'14"

(04:22'50")

07'14" (+04'25")

1000 / 36000

37

05'50"

(04:28'40")

05'50" (+03'01")

1000 / 37000

38

07'37"

(04:36'18")

07'37" (+04'48")

1000 / 38000

39

07'01"

(04:43'19")

07'01" (+04'12")

1000 / 39000

40

07'22"

(04:50'41")

07'22" (+04'33")

1000 / 40000

41

07'44"

(04:58'26")

07'44" (+04'55")

1000 / 41000

42

07'14"

(05:05'40")

07'14" (+04'25")

1000 / 42000

43

10'21"

(05:16'02")

10'21" (+07'32")

1000 / 43000

44

03'16"

(05:19'19")

03'16" (+00'27")

1000 / 44000

45

10'33"

(05:29'52")

10'33" (+07'44")

1000 / 45000

台中

gary wang

·

賽後評分: 優質賽事
給 5 星

12月累積里程 : 88.59 km

母子鱷魚ㄚ拖3代41 累積 : 654.1 km

TCX 上傳 | 6 years ago

yahoo, Roy 🦈《動魂》和其他 2 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'44"	00:06'44"
2	06'09"	00:12'53"
3	06'14"	00:19'07"
4	06'23"	00:25'30"
5	07'49"	00:33'19"
6	07'04"	00:40'23"
7	06'32"	00:46'55"
8	07'20"	00:54'15"
9	07'02"	01:01'17"
10	07'27"	01:08'44"
11	06'04"	01:14'48"
12	03'42"	01:18'30"
13	05'37"	01:24'07"
14	09'16"	01:33'23"
15	05'55"	01:39'18"
16	08'23"	01:47'41"
17	12'03"	01:59'44"
18	06'27"	02:06'11"
19	08'20"	02:14'31"
20	04'44"	02:19'15"
21	06'01"	02:25'16"
22	17'29"	02:42'45"
23	00'03"	02:42'48"
24	04'39"	02:47'27"
25	06'55"	02:54'22"
26	08'24"	03:02'46"
27	08'47"	03:11'33"
28	11'49"	03:23'22"
29	10'24"	03:33'46"
30	05'42"	03:39'28"
31	08'11"	03:47'39"
32	07'37"	03:55'16"
33	07'08"	04:02'24"
34	09'39"	04:12'03"
35	03'58"	04:16'01"
36	07'30"	04:23'31"
37	07'49"	04:31'20"
38	05'20"	04:36'40"
39	07'58"	04:44'38"
40	06'03"	04:50'41"
41	07'45"	04:58'26"
42	07'14"	05:05'40"
43	10'22"	05:16'02"
44	03'17"	05:19'19"
45	10'33"	05:29'52"
45.9	06'04"	05:35'27"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:47:20 | 05:54/km

王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"