12.2 km | 01:04:58 | 05:20/km日期: 2018-11-26 22:38 - 卡路里: 797 Cal - 平均步頻: 170
Pace: 05'21" / 05'11" / 05'20" / 05'36" / 05'16" / 05'26" / 05'31" / 05'38" / 05'15" / 05'16" / 05'12" / 05'05" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'16") | 1000 / 1000 |
2 | | 05'08" (+00'03") | 1000 / 2000 |
3 | | 05'21" (+00'16") | 1000 / 3000 |
4 | | 05'35" (+00'30") | 1000 / 4000 |
5 | | 05'16" (+00'11") | 1000 / 5000 |
6 | | 05'25" (+00'20") | 1000 / 6000 |
7 | | 05'31" (+00'26") | 1000 / 7000 |
8 | | 05'38" (+00'33") | 1000 / 8000 |
9 | | 05'14" (+00'09") | 1000 / 9000 |
10 | | 05'16" (+00'11") | 1000 / 10000 |
11 | | 05'12" (+00'07") | 1000 / 11000 |
12 | | 05'05" | 1000 / 12000 |
13 | | 05'30" (+00'25") | 157 / 12157 |
11月累積里程 : 226.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'11" | 00:10'32" |
3 | 05'20" | 00:15'52" |
4 | 05'36" | 00:21'28" |
5 | 05'16" | 00:26'44" |
6 | 05'26" | 00:32'10" |
7 | 05'31" | 00:37'41" |
8 | 05'38" | 00:43'19" |
9 | 05'15" | 00:48'34" |
10 | 05'16" | 00:53'50" |
11 | 05'12" | 00:59'02" |
12 | 05'05" | 01:04'07" |
12.2 | 05'31" | 01:04'59" |