10.1 km | 00:58:12 | 05:44/km日期: 2018-11-26 20:22 - 卡路里: 701 Cal - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 04'27" / 06'04" / 06'36" / 04'36" / 08'48" / 05'41" / 05'30" / 05'19" / 05'28" / 05'00" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'10") | 394 / 394 |
| 2 | | 04'27" (+00'11") | 392 / 787 |
| 3 | | 04'24" (+00'08") | 399 / 1187 |
| 4 | | 16'39" (+12'23") | 138 / 1325 |
| 5 | | 04'16" | 404 / 1729 |
| 6 | | 04'16" | 407 / 2136 |
| 7 | | 04'25" (+00'09") | 399 / 2536 |
| 8 | | 44'58" (+40'42") | 53 / 2589 |
| 9 | | 04'33" (+00'17") | 414 / 3004 |
| 10 | | 04'31" (+00'15") | 415 / 3419 |
| 11 | | 04'32" (+00'16") | 413 / 3832 |
| 12 | | 04'36" (+00'20") | 409 / 4242 |
| 13 | | 04'49" (+00'33") | 407 / 4649 |
| 14 | | 40'01" (+35'45") | 109 / 4759 |
| 15 | | 05'40" (+01'24") | 434 / 5193 |
| 16 | | 05'39" (+01'23") | 454 / 5647 |
| 17 | | 05'38" (+01'22") | 454 / 6101 |
| 18 | | 05'33" (+01'17") | 445 / 6547 |
| 19 | | 05'23" (+01'07") | 447 / 6994 |
| 20 | | 05'16" (+01'00") | 456 / 7451 |
| 21 | | 05'25" (+01'09") | 449 / 7900 |
| 22 | | 05'28" (+01'12") | 444 / 8345 |
| 23 | | 05'24" (+01'08") | 450 / 8796 |
| 24 | | 05'22" (+01'06") | 447 / 9243 |
| 25 | | 05'14" (+00'58") | 448 / 9692 |
| 26 | | 04'52" (+00'36") | 438 / 10130 |
11月累積里程 : 169.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 06'04" | 00:10'31" |
| 3 | 06'36" | 00:17'07" |
| 4 | 04'36" | 00:21'43" |
| 5 | 08'48" | 00:30'31" |
| 6 | 05'41" | 00:36'12" |
| 7 | 05'30" | 00:41'42" |
| 8 | 05'19" | 00:47'01" |
| 9 | 05'28" | 00:52'29" |
| 10 | 05'00" | 00:57'29" |
| 10.1 | 05'36" | 00:58'13" |
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