14.1 km | 01:11:07 | 05:02/km日期: 2014-04-08 19:02 - 平均心率: 81 - 卡路里: 1218 Cal - 溫度: 25°C - 濕度: 64%
Pace: 06'02" / 04'42" / 04'04" / 04'25" / 04'32" / 04'36" / 04'44" / 04'50" / 05'08" / 05'23" / 05'14" / 05'40" / 05'23" / 05'11" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'56") | 990 / 990 |
| 2 | | 04'40" (+00'36") | 1006 / 1996 |
| 3 | | 04'04" | 998 / 2994 |
| 4 | | 04'26" (+00'22") | 1014 / 4008 |
| 5 | | 04'33" (+00'29") | 994 / 5003 |
| 6 | | 04'36" (+00'32") | 1016 / 6019 |
| 7 | | 04'41" (+00'37") | 1010 / 7030 |
| 8 | | 04'53" (+00'49") | 1022 / 8052 |
| 9 | | 05'06" (+01'02") | 1005 / 9057 |
| 10 | | 05'24" (+01'20") | 1011 / 10068 |
| 11 | | 05'16" (+01'12") | 1008 / 11077 |
| 12 | | 05'34" (+01'30") | 1006 / 12083 |
| 13 | | 05'25" (+01'21") | 1006 / 13090 |
| 14 | | 05'11" (+01'07") | 996 / 14086 |
| 15 | | 05'14" (+01'10") | 149 / 14236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 130.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'42" | 00:10'44" |
| 3 | 04'04" | 00:14'48" |
| 4 | 04'25" | 00:19'13" |
| 5 | 04'32" | 00:23'45" |
| 6 | 04'36" | 00:28'21" |
| 7 | 04'44" | 00:33'05" |
| 8 | 04'50" | 00:37'55" |
| 9 | 05'08" | 00:43'03" |
| 10 | 05'23" | 00:48'26" |
| 11 | 05'14" | 00:53'40" |
| 12 | 05'40" | 00:59'20" |
| 13 | 05'23" | 01:04'43" |
| 14 | 05'11" | 01:09'54" |
| 14.1 | 09'30" | 01:11'07" |
ricky tseng 說推
留言 
展開計圈分析
